Shop here
avatar
avatar
Go to shop

What needs to change? Look at what sucks without criticizing yourself.

Free and Clear Week 3 Danielle LaPorte

Heyyyy. Freedom Fighters. Actually, I don’t love the term “Fighter”. Maybe “Crusaders” is better. Or “Lovers”. Let’s go With Freedom Lovers

Dear Freedom Lovers,

This week’s Free & Clear exercise could be a bit of a downer, especially on top of the news these days. But we need to see the muck we’re in so we can resolve to find a way out of it. Or through it.

WEEK 3: WANT TO CHANGE

Free and Clear Want to Change

You’re going to look at what you want to change in your life. That typically implies dissatisfaction. Sometimes, it’s been a long term, exhausting dissatisfaction. Serious fugh-ness. Or maybe it’s something that side-swept you and now you need to clean up the wreckage. Doing this kind of work is the difference between suffering and relief, mediocrity and real pleasure. Looking at this stuff directly is how you go from stuck and befughled (new word) to… Free & Clear.

There’s a layer of psychological refinement that we’re adding to this. You’re going to look at what needs to change WITHOUT laying a guilt trip on yourself (or anyone else). You’re observing, not criticizing. Criticism clouds your clarity, so resist that destructive impulse and simply name what you’d like to change. It’s incredibly empowering to come from that “observer” position.

One more layer to this: Don’t concern yourself with how you’re going to fix what’s bothering you. That kind of thinking can come later. FIRST: get clarity around what sucks and what you want to shift. Download your WANT TO CHANGE worksheet HERE.

Let’s jam on this together TOMORROW: Wednesday, October 24, on the @desiremap Instagram at 12pm PST | 3pm EST.

Free and Clear Want to Change

HOW TO WATCH LIVE:
Instagram: On your phone find @desiremap. Click on the profile photo and join my Live Story. When it’s over, you can view it again for up to 24 hours, in the same place!

Facebook: I’ll be streaming live in the Desire Map Facebook Group. The video will appear at the top of the group page.

CATCH THE REPLAY anytime on @desiremap’s IGTV or in the Desire Map Facebook Group.

This innerwork could be how you go from stuck and suffering to… Free & Clear.

With this kind of gorgeous clarity, manifestation becomes a super-charged process. And you can really put your Soul into your goals.

All Love,

danielle-signature1-copy

 

 

 

 

Around the corner…
The theme for the next FREE & CLEAR exercise will be: STOP DOING. The STOP DOING LIST is one of my favourite things to do for myself every year. It’s a total rush. Prepare for liberation.

Before you go…
Spotify Playlist: RIVERS TO REVOLUTIONS

Tunes: Some music for your contemplations…
Ship to Wreck, Florence & the Machine
Iron Sky, Paolo Nutini
Speak Out, Marle Thomson (Live Acoustic)
Time After Time, Cyndi Lauper
Traces of You, Anoushka Shankar
River, Leon Bridges
Blessed To Be Witness, Ben Harper
Revolution, Simrit
Only Love, Ben Howard

Even more: In case you’re slipping into self-judgment, I hope this helps:
Make changes without criticizing the past—your future will thank you for it.


 

PS. Share this with a friend who wants to move through the fugh

Tweet it out:

Criticism clouds your clarity.
Feel the power of your declaration.

 

Click here to Pin or right click to download + share on Instagram.

avatar

Examine your expectations + what it means to deeply let go…

Free and Clear Letting Go

Sweet Seekers! (As in, fellow humans looking for lightness and direction-refinement…)

Here’s your second installment of Free & Clear. (Last week was RETROSPECTION).

WEEK 2: EXPECTATIONS & LETTING GO

Sometimes the letting-go process feels really sexy and empowering. Burn it! Nix it! Bye! And sometimes, we want to hold on (grip, cuddle, cling) to things. What if I need it? If I polish it up, then can I keep it? But I worked so hard on this…

There are times to get amped up and “just let that shit go.” But letting go usually involves other people, or hopes that we’ve carried a long time, and letting go can be connected to our livelihood. If you’re a loving, mindful creature (which you are, because you’re reading this), then letting go is typically entangled with some considerations. Because you care—about others, and your mental health.

Whether you need to perform delicate surgery on your commitments, or you need to just blow some shit up and walk away, healthy letting go requires mindfulnessSo let’s really feel and think this through to get you free and clear.

FreeandClear.2018_Email.Week2.WorksheetTHIS EXERCISE… goes deeper

We’re going to open a door that’s easy to miss when we want to clean out what’s holding us back. We’re going to examine what it FEELS like to let go of stuff. Not WHAT we’re getting rid of or changing, but the sensation (ecstasy? terror?) of releasing and changing. And it turns out that those emotions are very wrapped up in expectations.

This exercise is not about making fast, high-pressure decisions about overhauling your entire life in five steps. This is much more fluid and abstract. I’m just asking you to consider how some behaviours feel. We want to point light on our subconscious so that our decisions—when it comes time to make them—are much more conscious.

We’ll come at this from two directions. One: Your Expectations. Two: What you hold dear to you.

Download your EXPECTATIONS & LETTING GO worksheet now.

Let’s jam on this together TOMORROW: Wednesday, October 17, on the @desiremap Instagram at 12pm PST / 3pm EST.

Free and Clear

HOW TO WATCH LIVE:
Instagram: On your phone find @desiremap. Click on the profile photo and join my Live Story. When it’s over, you can view it again for up to 24 hours, in the same place!

Facebook: I’ll be streaming live in the Desire Map Facebook Group. The video will appear at the top of the group page.

CATCH THE REPLAY anytime on @desiremap’s IGTV or in the Desire Map Facebook Group.

Let go. Because in the chaos-crazy times, we need to question what’s worked, what hasn’t, and how we’re going to create something better—for ourselves and each other.

All Love,

danielle-signature1-copy

 

 

 

 

Around the corner…
The theme for the next edition of FREE & CLEAR will be: WANT TO CHANGE. (It’s going to feel empowering. Eventually. I promise.)

Before you go…
Book reco: Start Where You Are, by Pema Chodron

Spotify Playlist: SWEET LETTING GO

Tunes: Some music for your contemplations…

  • Kingdom Come, Raury
  • Coming Home, Leon Bridges
  • Sisters of Mercy, Serena Ryder
  • Landslide, Antony
  • Ascension, Maxwell
  • For You, Angus & Julia Stone
  • You Can’t Always Get What You Want, The Rolling Stones

 

PS. Send this to a friend who needs some sweet release…

Tweet it out:

Healthy letting go requires mindfulness.
Expectations are part of human desire.

 

Click here to Pin or right click to download + share on Instagram.

avatar

RETROSPECTION: Clear space so you can move forward.

Danielle LaPorte Free and Clear 2018

Dear Seeker… of freedom and clarity.

Helloooo! It’s Danielle. I want to say straight up, guiding you through this process is one of my favourite events of the year. Anything about clarity… anything that I can get out online in a “lite” way… I just love this kind of making and relating.

Now let’s just jump in…

WEEK 1: RETROSPECTION

It’s amazing how easy it is to relinquish control of how we manage our time. It’s a deep issue. We’re going to start with looking back at the last few months or year of your life. Retrospection, so we can clear space to move forward. Okay…

My sweet and always-determined friend Steph Corker laid this methodology on me when I needed to make a big pivot in my career. I had to make a decision that was going to affect the next few years of my creative focus. It was early Fall in the Western hemisphere. We were in a pub in Southern California after a business meeting had gone south. I was slightly confused but brimming with ideas. There was nowhere to go except toward clarity. But first… we had to rewind. 

So it’s… deep-dive, rapid-fire retrospective time for you. It’s really easy, because this is quick (but you can make it longer if you want to.)

Download your RETROSPECTION worksheet now.Free and Clear Week 1

Retrospect. The idea here is to see what lights you up, so that you can plan to feel-have-do and experience more of that in your life. My main piece of guidance for this RETROSPECTIVE EXERCISE is don’t overthink it. Do it quickly for the first round (I suggest a time limit in the exercise). Write down whatever comes to mind, unimpeded, bam-bam-bam—you can always go back and refine your reflections if you want.

The truth surfaces faster without a filter.

We’re going to jam on this together TOMORROW: Wednesday, October 10, on the @desiremap Instagram at 12pm PST / 3pm EST.

Danielle LaPorte Free and Clear

I’ll tell you more about how I ended up in a pub confused but excited and how you, too, can go from “WTF?!” to “Ohhhh, I know what I should do…”

All Love,

danielle-signature1-copy

 

 

 

 

Around the corner…
The theme for the next week’s FREE & CLEAR will be: Expectations & Letting Go. Whether you need to perform major surgery on your commitments, or you need to just blow some shit up and walk away, healthy letting go requires mindfulness. (We’ll get you there.)

Before you go…
Ommm: If you want to get in a more contemplative headspace for this, here’s a lovely little audio called “Light Scanning”. It’s me guiding you to bring more light into your consciousness. You can play the contemplation FROM HERE.

Tunes: If you just want to groove while you do this retrospective, may I suggest Marvin Gaye’s Deluxe Edition of What’s Going On?

Even more: If you want to go deeper after you do this worksheet, there’s this extended perspective, aptly called: Your Deeper Year-In-Review.


 

PS. Clarity is a gift. Send this to a friend who could use some.

Tweet it out:

The truth surfaces faster without a filter.
CLARITY is EVERYTHING.

 

Click here to Pin or right click to download + share on Instagram.

avatar

Need more? Read, watch, listen.

Need more? Read, watch, listen in...

Get more. Now.
+

Pin It on Pinterest