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Gina Fresquez

Core Desired Feelings freedom, connection, ease, joy

Specialty Coaching, Life Coaching, Stress Management, Clarity, Health, Business Coaching, entrepreneurship, exit strategy, Side Hustle, Startups

About Me

I am a recovering "workaholic" who finally broke free from my self inflicted chains of perfectionism and stress and learned how to live life according to my core desired feelings. I now help stressed and busy women coaches and entrepreneurs to overcome overwhelm, cut through the clutter and find clarity amongst the chaos so they can achieve their goals of creating the freedom they desire.

Contact Info

Phone: 2067436453

Email: hello@ginafresquez.com

Website: http:ginafresquez.com

Q & A

Q: What are your Core Desired Feelings?

FREEDOM, CONNECTION, EASE, AUTHENTIC, JOY

Q: How / where did you Desire Map? What did you love about doing it that way?

I originally did DM by reading the book and going through the motions myself. I loved that I could create a quiet space for myself and go at my own pace but as someone who craves connection I am SO excited to be doing this work in person with others, creating a new sisterhood.

Q: Tell me a specific story about how knowing your CDFs has changed your life.

FREEDOM - that was and is my #1 CDF. I was a stressaholic, working a ton and putting myself and the things I loved last for far too long. I was working my tushy off and on the outside it looked like I "should" have been happy with my life but I wasn't. It was not until I discovered my core desired feelings that I realized FREEDOM was what I needed in my life. FREEDOM of schedule, of doing what I wanted and to pursue my passions. Once I started to follow that desire, I took more risks and steps to have things fall into place.

Q: Why are you passionate about sharing this work with others?

Discovering you CDFs are essential to making decisions easy and learning to live your life on passion. We all want things and have goals, but when we dig deeper into discovering what achieving those goals will make us feel - there is where you hit gold. To fully live the life you WANT to be living, not just dreaming about. This work is the first step to making your ultimate desired life a reality. I am so excited to share A GIRLS WEEKEND FOR YOUR SOUL with the world.

Testimonials

The retreat itself was a beautiful, fun, soul opening and got me where I could get really clear on exactly how I wanted to feel which has given me the power to make decisions in every aspect of my life on those feelings. My marriage is stronger, my self-care routine is solid and my business is booming. So impactful!

Chassie Bell

The retreat was eye opening as I had never done anything like this before but wanted to give it a try… Not only did I love connect with and hearing other women’s stories, but it was just awesome to spend a weekend gaining perspective on myself and my desires. I absolutely loved it!

Kelsie Woodhouse

Thank you Gina for an incredible weekend. It was so great to be able to spend time with amazing women and work through some things getting rid of the old and replace with the new.

Nicole Lombardo

Gina is skilled at creating a space that combines connection, introspection, vulnerability and fun. She guides people to have an experience that feels effortless. I left the retreat feeling rejuvenated, lighter & highly recommend going.

Tamar Henry

Coming to Gina's retreat is the best thing that's happened to me all year. Since then I have made so many decisions based on how I want to feel & becoming more aligned w/what my soul wants.

Sharon McGreggor

Wonderful experience! I felt safe/supported/stretched/satisfied. Plus it was fun, I really enjoyed the extra bits and pieces Gina brought in.

Renee martin

Gina did an amazing job teaching & sharing as I felt calm, very welcomed & really enjoyed the small group setting.

Kathy Aker

Gina's simple yet powerful questions help me get clarity & action steps I can take to move forward.

Lizeth Bejarano, Chef & Health Coach

Gina uses her coaching expertise & keen listening skills to help you pinpoint what your soul purpose is calling for.

Laura Madden, Lifestyle Coach

Working w/Gina I no longer feel intimated by my goals but empowered by them.

Bethany Mullins, Health Coach

Offerings

Gina Fresquez MS, founder of the Women's Side Hustle community and podcast, is a warm fun loving Transformation & Clarity Coach, Freedom Catalyst, and a Desire Map Facilitator. She works with new ambitious women entrepreneurs who are building their business on the side while working a 9-5/corporate, and helps these women gain clarity around what they want and how they want to feel and supports them as they execute an exit strategy with less stress and more confidence and ease to achieve the life & business they desire. Gina works with clients through her private 1:1 mentorship, VIP Days, Mastermind, and intimate Girls Weekend For Your Business Soul retreats. Visit my website to connect and see how I can support you to fully living your desires and succeed with your business in a way that feels good. 
Learn more

Events

28 Sep 2018
Seattle, Washington, United States

Girls Weekend For Your Business+Soul Retreat (Seattle)

Led By: Gina Fresquez
Do you desire an epic weekend to PLAY, RELAX, CONNECT, and EXPLORE your desires and create some soulful goals? AS WELL AS MASTERMIND about your next business idea, direction, pivot, goal, or struggles with a new crew of SOUL SISTER BIZ BESTIES to take with you for life?

Well get ready because? the 6th GIRLS WEEKEND FOR YOUR {BUSINESS} SOUL? RETREAT is here ? focusing on you AND your business discovering how to have them both in alignment with how you want to feel plus set an action plan to make it all happen.

Because two minds are better than one and when women get together, we move serious mountains. Plus the world is too big and life is too short to go at life and business alone and having some powerful ladies in your corner makes all the difference.
?When sleeping women wake, mountains move.? Chinese Proverb

This is an intimate all inclusive retreat for only 10 woman, check out the website for all of the details and how you can devote a weekend to connecting with yourself, your soul, your business and with other stellar women.? www.gina-louise.com/retreats
Register
27 Jan 2018
VIRTUAL EVENT

Re{SOUL}utions :: Setting Goals with Soul for 2018

Led By: Gina Fresquez
JOIN GINA FOR A VIRTUAL WORKSHOP DEDICATED SOLELY FOR EXPLORING HOW WE WANT TO FEEL IN 2018 & SETTING GOALS WITH SOUL TO GET THERE 

Every New Year's, we come up with our to-do lists, resolutions, bucket lists, goals, and strategic plans - all the stuff we want to have, get, accomplish, and experience outside of ourselves. And here's the heart of it all: All of those aspirations are being driven by an innate desire to feel a certain way.

So what if this year, we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and make our resolutions?

How do you want to feel when you wake up?
How do you want to feel when you look at your schedule for the week?
When you get dressed in the morning?
When you walk through the door of your office?
When you pick up the phone?
When you cash the check, accept the award, finish your masterpiece, make the sale, or fall in love?

How do you want to FEEL?

Re{SOUL}utions is a virtual workshop for discovering what you want most out of your life. This is a brand new, holistic way to set New Year's resolutions ? with soul. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this New Year?s workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. This is a revolution in goal-planning from the heart.

GET CLEAR ON WHAT YOU MOST WANT OUT OF YOUR BUSINESS & LIFE IN 2018 AND PLAN TO MAKE IT HAPPEN. I PROMISE.?

Desire feeling good more than you want to check accomplishments off your list. Desire feeling good more than you want to please other people. Desire feeling good MORE.

CREATE YOUR NEW YEAR?S RE{SOUL}UTIONS & GOALS WITH SOUL.
>>> Limited to 20 people
>>> Virtual workbook included
>>> Virtual champagne toast ;-)
>>> Private FB group
>>> $47
Register
22 Sep 2017
Seattle, Washington, United States

Girls Weekend for Your {Business} Soul Retreat

Led By: Gina Fresquez
:: Do you desire an epic weekend to PLAY, RELAX, CONNECT, and EXPLORE your desires and create some goals with soul AS WELL AS MASTERMINDING about your next business idea, goal or struggles with a new crew of SOUL SISTER BIZ BESTIES to take with you for life?

:: Well get ready because we are bringing you the GIRLS WEEKEND FOR YOUR {BUSINESS} SOUL RETREAT focusing on you AND your business discovering how to have them both in alignment with how you want to feel plus set an action plan to make it all happen. Because two minds are better than one and when women get together, we move mountains. Plus the world is too big and life is too short to go at life and business alone and having some powerful ladies in your corner makes all the difference.

:: We will be covering Desire Mapping for you life and business, goal setting and masterminding

:: Friends will be made. Lives and businesses will be changed. Magic will happen. This intimate retreat experience is limited to just 10 women, check out all the details and register here: http://gina-louise.com/retreats/ and feel free to message me.

:: We will be covering Desire Mapping for you life and business, goal setting and masterminding
Register
28 Apr 2017
Seattle, Washington, United States

Girls Weekend for Your {Business} Soul Retreat

Led By: Gina Fresquez
“When sleeping women wake, mountains move.” Chinese Proverb
Do you desire an epic weekend to PLAY, RELAX, CONNECT, and EXPLORE your desires and create some goals with soul AS WELL AS MASTERMINDING about your next business idea, goal or struggles with a new crew of SOUL SISTER BIZ BESTIES to take with you for life?
Well get ready because this time around we are bringing you the GIRLS WEEKEND FOR YOUR {BUSINESS} SOULRETREAT – focusing on you AND your business discovering how to have them both in alignment with how you want to feel plus set an action plan to make it all happen. Because two minds are better than one and when women get together, we move mountains. Plus the world is too big and life is too short to go at life and business alone and having some powerful ladies in your corner makes all the difference.
Join us for a totally fun relaxing weekend with some {soon to be} biz besties, it's the perfect mix of business and pleasure! >> Limited to just 10 women, check out website for all the details and we will see you at the next GIRLS WEEKEND FOR YOUR {BUSINESS} SOUL™ retreat in Seattle, for the 3rd year in a row. 
Register
8 Jan 2017
Seattle, Washington, United States

ReSOULutions :: Goal Setting Retreat

Led By: Gina Fresquez
JOIN GINA FOR A DAY DEDICATED SOLEY FOR EXPLORING HOW WE WANT TO FEEL IN 2017 & SETTING GOALS WITH SOUL TO GET THERE ♥

Every New Year’s, we come up with our to-do lists, resolutions, bucket lists, goals, and strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. And here’s the heart of it all: All of those aspirations are being driven by an innate desire to feel a certain way.

So what if this year, we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and make our resolutions?

How do you want to feel when you wake up?
How do you want to feel when you look at your schedule for the week?
When you get dressed in the morning?
When you walk through the door of your office?
When you pick up the phone?
When you cash the check, accept the award, finish your masterpiece, make the sale, or fall in love?

How do you want to FEEL?

Re{SOUL}utions is a full one-day in-person retreat for discovering what you want most out of your life. This is a brand new, holistic way to set New Year’s resolutions — with soul. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this New Year’s workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. This is a revolution in goal-planning from the heart.

GET CLEAR ON WHAT YOU MOST WANT OUT OF LIFE IN 2017 AND PLAN TO MAKE IT HAPPEN. I PROMISE.

Desire feeling good more than you want to check accomplishments off your list. Desire feeling good more than you want to please other people. Desire feeling good MORE.

CREATE YOUR NEW YEAR’S RE{SOUL}UTIONS & GOALS WITH SOUL.
>>> Limited to 10 people (only 8 spots left)
>>> Workbook & supplies included
>>> Lunch, snacks, drinks, magic, friendship, and champagne toast included
>>> $75 / $130 Bring A Friend (when 2 are purchased together)

*** REGISTER HERE: https://squareup.com/store/gina-wellness/item/resoulutions-retreat 
Register
9 Sep 2016
Seattle, WA, United States

Girls Weekend For Your {Business} Soul Retreat – SEATTLE

Led By: Gina Fresquez
>> Do you desire an epic weekend to PLAY, RELAX, CONNECT, and EXPLORE your desires and create some goals with soul AS WELL AS MASTERMINDING about your next business idea, goal or struggles with a new crew of SOUL SISTER BIZ BESTIES to take with you for life? >> Well get ready because this time around we are bringing you the GIRLS WEEKEND FOR YOUR {BUSINESS} SOUL? RETREAT ? an intimate gathering focusing on you AND your business discovering how to have them both in alignment with how you want to feel plus set an action plan to make it all happen. >> Because two minds are better than one and when women get together, we move mountains. Plus the world is too big and life is too short to go at life and business alone and having some powerful ladies in your corner makes all the difference. >> A different approach to exploring the Desire Map to discover the soul of your business and move forward in achieving its goals in a way that feels good and in alignment with your desires. PLUS a totally fun relaxing weekend with some {soon to be} biz besties, it's the perfect mix of business and pleasure! >> Limited to just 10 women, check out website for all the details www.gina-louise.com/retreats
Register

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The Desire Map Facilitator Program

Workshop, retreat, and coaching curriculum for all good souls.

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