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Mellissa Last

Core Desired Feelings divine, sparkling, balanced

Specialty leadership, reiki, mindfulness, spirituality, new mothers, career changes, journaling, empowerment, authenticity

About Me

I am a training professional & professional learner. I am a wife, a mother & a bestie. I am an Usui Reiki Master/Teacher & practitioner. Most of all, I am a Seeker.

I can help you reconnect to your truth and reclaim your voice using The Desire Map, journaling, and Reiki. I offer in-person retreats and intensives that last between one and two days, as well as a 6-week online program. I also offer one on one coaching programs that are scheduled based on our availability and your needs. What works best for you? Let's chat.

Contact Info

Email: mellissa@mclconsulting.ca

Website: mclconsulting.ca

Q & A

Q: What are your Core Desired Feelings?

sparkling // there's a lightness in my actions, an excitement is bubbling up, rolling laughter, there's always something to celebrate.

divine // I trust, I know and there is so much I don't know, stillness, reverence, magic, faith, infinite love.

balanced // dark + light, heart + head, wholeness, giving + receiving, death + birth, come + go, circles round.

Q: How / where did you Desire Map? What did you love about doing it that way?

I read the first half of The Desire Map in a matter of weeks. I underlined passages. I highlighted it. I drew in it. I dog eared it and sticky noted all over it. I nodded and smiled in deep knowing. Sometimes I closed it and patted it in appreciation. Other times I left it open and walked away so I could digest it all.

The second half of the book was different. That was the work part. I knew if I didn't do the work, it would be like the other "self-help" books that I'd read - full of excellent ideas, memorable quotes, and fuel for journaling. But not transformational. I knew I needed to do the work.

I did the work alone with my journal. I wrote, reflected and gave myself Reiki. It took a month. When I finished the work, I started sharing the book with close friends. We all loved it. We talked about it. I shared my CDFs. I created Pinterest boards and collected images. It was affirming and energizing.

But then a friend asked, now what lady? Uh I don't know, was my reply. And that's where I can help you.

Q: Tell me a specific story about how knowing your CDFs has changed your life.

Doing the work in The Desire Map has changed me. I have gained clarity and have a stronger sense of purpose in my life. I craved this kind of clarity, but didn't know how to go about it. I had read and loved other goal-setting/life purpose books. But I couldn't integrate them into my life. Until now.

I use my core desired feelings every day. I ask myself, does doing this help me move towards feeling sparkling, divine or balanced?

Answering YES to that question is life affirming and exhilarating. Saying NO. Well, that's scary. And that's where I can help you.

Q: Why are you passionate about sharing this work with others?

I know that doing this work can transform your life. I've experienced it and I've seen it. And you can do it too.

But you have to be willing to do the work. It's not easy, but I know that you can do it. And I know the work will always be filled with joy. I'd love to be there with you. I can help by asking questions, facilitating discussions, and offering Reiki. But you have to be willing to do the work. We can do this together.

Testimonials

Mellissa asked many thought provoking questions and inspired me to believe my goals are achievable. I had several A-HA moments.

Jill B.

I want to start living from the inside out. I thoroughly LOVED this workshop! Mellissa was such a great facilitator. Her pace was perfect and gave us plenty of time to dig deep and feel relaxed. This was an incredible experience. THANK YOU!

Margaret A.

The workshop was very informative and gave me lots to think about. My greatest takeaway is that even a core desire can be a bit overwhelming to work toward and that is okay. Mellissa was a great facilitator!

Carrie C.-B.

Offerings

I'm pleased to offer a series of options to learn, explore and integrate The Desire Map into your life.

I currently offer Level 1 (Core Desired Feelings) and Level 2 (Goals with Soul) combined with Reiki and guided meditations in the following formats:
  • In-person
  • Online, and
  • One on One
I'd be honoured to do this work with you. <3
Learn more

Events

18 Nov 2017
Ajax, Ontario, Canada

The Desire Map: Level 2 Goals with Soul

Led By: Mellissa Last
The Desire Map Workshop Level 2 is the practical application of the core desired feelings that you identified in the Level 1 Workshop. This is where clarity meets action. In this one-day workshop, you will:

  • Explore perceptions of goals and goal-setting in relationship to ambition, external approval, and success.
  • Identify a handful of goals or intentions that are aligned with your core desired feelings and create a plan to support them.

When you are clear on how you most want to feel, you turn traditional goal setting inside out. Constant racing for success creates habitual and unconscious goal-setting.

The Goals with Soul workshop is going to help you relearn how to move toward your dreams with trust and well-placed devotion. The more you choose your core desired feelings over your external objectives, the more content you will become.

Your core desired feeling are your compass. Come learn how to use them.

Includes:
Reiki treatment + guided meditation + a special gift + admission to Facebook Group

Special Offer:
Bring a friend and register together to receive 20% off.
Register before October 15 to receive 20% off.
Register
6 Nov 2017
VIRTUAL EVENT

The Desire Map: Level 2 Goals with Soul

Led By: Mellissa Last
The Desire Map Workshop Level 2 is the practical application of the core desired feelings that you identified in the Level 1 Workshop. This is where clarity meets action. In this 6-week virtual workshop, you will:

  • Explore perceptions of goals and goal-setting in relationship to ambition, external approval, and success.
  • Identify a handful of goals or intentions that are aligned with your core desired feelings and create a plan to support them.

When you are clear on how you most want to feel, you turn traditional goal setting inside out. Constant racing for success creates habitual and unconscious goal-setting.

The Goals with Soul workshop is going to help you relearn how to move toward your dreams with trust and well-placed devotion. The more you choose your core desired feelings over your external objectives, the more content you will become.

Your core desired feeling are your compass. Come learn how to use them.


WHAT'S THE FORMAT?

  • Six 60-minute live calls conducted over six-weeks.
  • All calls will be recorded in case you miss one.
  • The exact call schedule will be decided by the group.

WHAT'S INCLUDED?

  • A 30-minute distant Reiki treatment to help you reconnect with yourself.
  • Group meditation and Reiki treatments
  • Admission to my private Facebook Group.
  • A special gift.

Special Offer:
Bring a friend and register together to receive 20% off.
Register before October 8 to receive 20% off.
Register
31 Oct 2017
VIRTUAL EVENT

The Desire Map Level 1: Core Desired Feelings

Led By: Mellissa Last
The Desire Map Level 1 (Discover: Core Desired Feelings) is a six-week online workshop for discovering what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel?

At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. This is a revolution in goal-planning from the heart.

Get clear on what you want most out of life and plan to make it happen.

Desire feeling good more than you want to check accomplishments off your list.

Desire feeling good more than you want to please other people.

Desire feeling good more than you want to look good.

DESIRE MORE? Ya, you do.

WHAT'S THE FORMAT?

  • Six 60-minute live calls conducted over six-weeks.
  • All calls will be recorded in case you miss one.
  • The exact call schedule will be decided by the group.

WHAT'S INCLUDED?

  • Official The Desire Map workbook (electronic version).
  • A 30-minute distant Reiki treatment to help you reconnect with yourself.
  • Admission to my private Facebook Group.
  • A special gift.

Special Offer:
Register before August 20 to receive 20% off.
Bring a friend and register together to receive 20% off.
Register for both Level 1 and Level 2 at the same time to receive 20% off.
Register
21 Oct 2017
Ajax, Ontario, Canada

The Desire Map: Level 1 Core Desired Feelings

Led By: Mellissa Last
Join me for a soulful, nourishing, invigorating retreat. Spend a day reconnecting with yourself through self-reflective activities, guided meditation and a Reiki treatment. I will facilitate group discussions so we connect and support one another in this work. My intensive Desire Map retreat will leave you humming - Oh yesssssss.


By the end of the day, you will have identified your core desired feelings. We will also discuss how you can begin using them to guide your every day. My Facebook Group will support you along the way. Prepare to make changes. Quit. Transform. Refocus. Prepare to feel less guilt and more confidence.

Desire more? Ya, you do.

Includes:
Reiki treatment + guided meditation + workbook + admission to Facebook Group



Special Offer: Bring a friend and register together to receive 20% off.
Register
28 Sep 2017
VIRTUAL EVENT

Introduction to The Desire Map

Led By: Mellissa Last
I'm hosting a FREE one-hour Introduction to The Desire Map and you're invited!

This is for you if ...
  • You've struggled to set your core desired feelings
  • You're unsure if you'd like to join an online workshop
  • You are wrapping your head around the theory behind The Desire Map
  • You'd like some idea on how to use your core desired feelings

I promise you will leave the call with a core desired feeling to test out and some tips on how to use it as a planning tool. I'll also share lots of worksheets to help you through the process.
Register

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The Desire Map Facilitator Program

Workshop, retreat, and coaching curriculum for all good souls.

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