crazy sexy diet: self-empowered glowing and the science of kris carr

Kris Carr has a kind of shine that you want to hang out in and soak up. I’ve come up with this theory on her radiance: she was born with it (everyone is, many of us severely dim it down and that’s just tragic,) but she is one of the rare ones who surfaced her original soul shine and with devotion, and vegetables, multiplied it to the power of nth.

And…there’s something brighter about people who have stared death down — they look at you from the inside out, without wavering.

Kris Carr deets:
: award-winning documentary film producer of TLC’s Crazy Sexy Cancer.
: creator of the wildly popular CrazySexyLife.com.
: author of best-selling cancer survival guidebook.
: and one of the most dynamic public speakers I’ve seen.

And on January 17, 2011, starting with an appearance on Good Morning America, Kris Carr is releasing Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

I bought 10 copies of Crazy Sexy Diet for sistahs this Christmas and the thanks are still rolling in. I think if scores of people watched Food, Inc., and then read and lived the Crazy Sexy Diet we’d make quantum leaps with everything from depression and vitality, to pharmaceutical monopolies to the politics of agriculture.

Kris and I jammed on wellness, love, and kale. Watch ’til the end and you’ll hear how I’ve used Crazy Sexy Diet to get my own glow on (and what I think of Dr. Oz, hint: oo la la.) Here’s a video:

Crazy Sexy Diet. Get it.
Vibrant health,
pronto.

Crazy Sexy Diet is a compassionate approach to an anti-inflammatory way of life. Kris has woven her personal cancer-survival story throughout. Compelling. Practical. Illuminating. Available Monday, January 17, 2011.

You can preview a chapter right here.

And order a copy (or ten) over here.

The experts are gushing:

“Kris has been there, and she brings the depth of her experience to this uplifting book and offers tips from experts and success stories along the way. She even offers a 21-day cleanse with recipes included. Kris Carr is an incredible and tireless advocate for health and she’ll be your coach, confidant, and companion page after page. I hope you enjoy this book as much as I have.”
Neal Barnard, M.D.

“Kris Carr makes practical and hopeful suggestions as we face greater and greater numbers of our friends and family falling prey to chronic degenerative disease. I am personally inspired by her example in leading the way for people to take control of their bodies and their health.
T. Colin Campbell, PhD

“Kris Carr titillatingly turns a kitchen into a pharmacy.”
Dr. Mehmet Oz

“Consider this not a diet book, but a guide to living fully; not a meal plan, but a road map to self-empowerment, adorned with Kris’s unrivaled enthusiasm, humor, and compassion.”
Dean Ornish, M.D.

related posts
Featured @2x 456x456

Do you think being called “Too emotional” is an act of oppression? Maybe you should think about it.

Stop thinking and start feeling — a lot more. And start talking about how you feel — a lot more. And you know what will happen? You will start to be more aware of how you feel, more of the time — the tenderness, the rage, the genius, the sorrow, the Love. You will feel your power, and you will direct it into the world.

Featured @2x 456x456

How to not give a shit (even though you really do) and be kind about it all.

Love from the inside outward. Some people will take offense to your healthy priorities. Others will take your loving example and love themselves even more.

Featured @2x 456x456

Perpetually cleansing? That’s about right. The 80/20 rule of living your life and cleaning it up.

Deep living is dirty, sweaty, gorgeous work. We will accumulate things. But your Soul wants to be mobile, unencumbered — in touch with all the parts of your life.

Featured @2x 456x456

All the things that softly kill me.

The hate. All the hate. It makes me fume and spin. The light. Oh the light! The light that is powerful enough to transmute hate into Love. “T’was blind, but now I see.” That kind of light.

Featured-@2x

A slight twist on reviewing your year (or life) that could be very, very…illuminating

We’re cozied in the corner booth of the pub with tacos and no one else around. It’s been a doozer of a business week and I have some Very Big Decisions to make. Wait. In case you’re not the story-type, I’ll give you the quick take-away: A short how-to on doing a yearly retrospective.

Poem-Grapic-FB-featured@2x1

a sentiment for blazing

close your calendars
of regret
smash clocks and barriers
with your better knowing
throw soft light on

Featured-@2x3

Self Love and why we’re all effed up about it.

Celebrate yourself no matter what — even if they think you’re tacky, terrible, too much of this, too little of that. Make how you move through the world an homage to your beautiful, luminous, powerful, magnificent, righteous, sacred…self.

That same self who may fuck up tomorrow, but will still be made of LOVE. THAT Self. Love.

Featured-@2x1

Thoroughness (a poem for devotion)

I have expressed from my longing and obstacles
the balm of thoroughness,
rare as rose oil,
nothing cures like devotion.
I stroke it on wounds and desires

Featured-@2x

Easing someone’s suffering…without suffering. Is it possible?

Do I have to feel your pain in order to help ease your pain?

And, if I guard myself against your suffering, am I less useful? If I want to detach from your pain, am I less loving? If I think, “I’m glad I’m not going through that”, am I cold hearted? If I’m grateful for my strength or good fortune in comparison to your so-called weakness or misfortune, does that make me…just secretly horrible?

Monthly-Round-Up-@2x

D Digest: How to be generous, loving your tribe, Online etiquette and calling bullshit when you need to. My November Roundup is in.

Why we relive the painful times over again. (For a good reason.)  You’re not a loser for feeling it again, you’re…soulfully thorough. Find your tribe. Love them hard. (And, is your tribe a healthy one?)  Our people do typically look like us, and quack like us, but magic happens when we stay open to the […]

Pin It on Pinterest

Share This