The difference between happiness & joy. And why it helps to know.

Featured Wide 1556 (15)

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark.

Consciousness is not an either/or equation. It’s about bothness.

The capacity to expand into bothness — the awareness of your joy in all circumstances — is so much of what it means to evolve.

“I like living. I have sometimes been wildly, despairingly, acutely miserable, wracked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing.”
– Agatha Christie

Happiness is like rising bubbles — delightful and inevitably fleeting. Joy is the oxygen — ever present.

Happiness is always passing through. It can claim your full attention for the ten seconds it takes to swallow a sip of incredible coffee. Or it can stream through your being for weeks on end. But happiness can’t hold the same space as sadness, or anger, or the range of so-called “negative” emotions for very long. This is why it’s transitory.

Joy is the fibre of your Soul.
It’s the stuff of your essence. And since you, your Soul, can never be annihilated (yes, that would make you eternal and omnipresent), your access to joy never vanishes. Because joy is so foundational to your true being, every other state or emotion can rest on top of joy, it can accommodate everything.

This means that it’s possible to grieve with your whole heart, and still sense your joy. You can feel rage, and be aware of joy waiting patiently for you to return, and take deep comfort in that.

You can get fired, dumped, dumped on, and pulled through the eye of a needle, and still feel held by the container of joy — the truth of your existence.

When you arrive at this awareness (you’ll likely have to go through the wringer to get there), your logical mind is going to be confused.

“I’m going through hell. This is the worst thing that’s ever happened to me…so what’s this mighty warmth I feel within? I must be losing it. I must be in denial. I should get back to misery.”

Stay with the misery. Stay with the mighty warmth emanating from within.

“I’m aching over this loss, so can this aching gratitude in my core be real? Am I betraying my memories? Am I denying my pain?”

Not at all. You’re expanding.

When you see joy beside the agony, you have the keen vision of a Soul warrior.

It has never failed that when I have been through the most heart-breaking passages of my life — betrayal, financial hardship, divorce, dreams dashed — the pain brought me to the floor of my being, and what was there to be found?

The simple joy of being alive. So cosmically basic it’s mind-blowing: the joy to be here, connected, animated, breathing, blessed, resilient, to be broken, to be open, to have what was, what’s left, what’s coming. The joy just to be part of reality.

Happiness. Love it when it comes.

Joy. It’s the love that lasts no matter what.


 

Please encourage someone to lean into their joy xo

Tweet it out:

Happiness is like rising bubbles — delightful and inevitably fleeting. Joy is the oxygen — ever present.
Joy is the fibre of your Soul.

Click here to Pin or right click to download + share on Instagram.

Photo credit: Catherine Just

 

avatar
related posts
what-to-do-after-the-breakthrough-danielle-laporte-social-2-2x

What to do after you have a breakthrough. (You’re going to shrink after you expand, so, listen closely.)

Threshold, crossed. You got there. After the grinding, the repetitive strain, the cord-cutting, the screams of release, the bliss of relief — the training paid off. Muscle burn got you across the finish line. Soul fire resurrected you. BREAKTHROUGH.

jerk-final

Why jerks show up in your life.

We attract jerks to burn karma — old agreements to be broken in current time, vows to be rescinded, slates to be wiped clean. We attract jerks for contrast — jerks show us what deception and manipulation feels like. They show us how we DON’T want to feel — which is excellent intel for knowing how we DO want to feel.

Featured @2x 456x456 (20)

The epidemic of the brittle woman and the salvation of softness

You know her. Maybe you are her. Or you were. Sisters, please don’t become her. Sisters (and brothers), let’s heal her. She’s giving up on love and life. Sometime, as a result of having to try too hard to get her very essential Soul needs met she… just… got… worn…down. She had no choice but to stiffen. Then she realized that she had a choice.

Featured @2x 456x456 (19)

5 pointers for developing freedom-based creativity & work habits. Which is to say, you’ve got to dissolve guilt and rock your own rhythm.

A note on CREATIVE FLOW…. I’m “working” today. Wasn’t planning on it. It’s a sunny, gorgeous Vancouver Sunday. But since my kid is running around the block with his neighbour buddies, I’m using this time to write, respond, vision.

456x456-Are you hanging by a thread?

Are you hanging by a thread?

It’s hard. It’s wrenching. It’s incredibly painful and it’s difficult to feel lightness. Or to see clearly. Hanging by a thread can be really disorienting. What you’re going through undeniably sucks. It may be hard to believe right now, but not only will it be okay, not only will you get through and over this, you will thrive again…

456x456-in praise of women- magnificent, spacious, fiery witnesses

in praise of women: magnificent, spacious, fiery witnesses

I often hear “women are our own worst enemies” in terms of our culture. I’m tired of that argument. I think everyone is their own worst enemy, and I don’t think it’s about something women have specifically against each other.

Featured @2x 456x456 (17)

[VIDEO] Deep creativity and the jitters. Feel the doubt…and be of service anyway.

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark…

Social 1 @2x

My SuperSoul100 brunch with Oprah (yep!) and support notes for all of you Lightworkers and generally progressive humans…

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark…

Original-Self-Help-July-28-When-You’re-Done-Fighting-For-It

When you’re done fighting for it. The upside of finally giving up.

Do you know the story of the man who was hitting himself over the head with a hammer? “Why do you keep hitting yourself with that hammer?” a shocked passerby asked him. “Because,” the man replied, “it’s going to feel so good when I stop.”

Featured @2x 456x456 (14)

You will be called on to expand. And this is why we practice.

I travelled to Dharamshala, India with six friends to meet with The Dalai Lama. It was cell-altering and heart-expanding. The week before our arrival, there had been a horrible event in which some monks were murdered — most shockingly, by other monks. The story was on everyone’s mind and in our small, private meeting with His Holiness, the first thing we did was offer our condolences. His response captivated me…

Pin It on Pinterest

Share This