The difference between happiness & joy. And why it helps to know.

Featured Wide 1556 (15)

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark.

Consciousness is not an either/or equation. It’s about bothness.

The capacity to expand into bothness — the awareness of your joy in all circumstances — is so much of what it means to evolve.

“I like living. I have sometimes been wildly, despairingly, acutely miserable, wracked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing.”
– Agatha Christie

Happiness is like rising bubbles — delightful and inevitably fleeting. Joy is the oxygen — ever present.

Happiness is always passing through. It can claim your full attention for the ten seconds it takes to swallow a sip of incredible coffee. Or it can stream through your being for weeks on end. But happiness can’t hold the same space as sadness, or anger, or the range of so-called “negative” emotions for very long. This is why it’s transitory.

Joy is the fibre of your Soul.
It’s the stuff of your essence. And since you, your Soul, can never be annihilated (yes, that would make you eternal and omnipresent), your access to joy never vanishes. Because joy is so foundational to your true being, every other state or emotion can rest on top of joy, it can accommodate everything.

This means that it’s possible to grieve with your whole heart, and still sense your joy. You can feel rage, and be aware of joy waiting patiently for you to return, and take deep comfort in that.

You can get fired, dumped, dumped on, and pulled through the eye of a needle, and still feel held by the container of joy — the truth of your existence.

When you arrive at this awareness (you’ll likely have to go through the wringer to get there), your logical mind is going to be confused.

“I’m going through hell. This is the worst thing that’s ever happened to me…so what’s this mighty warmth I feel within? I must be losing it. I must be in denial. I should get back to misery.”

Stay with the misery. Stay with the mighty warmth emanating from within.

“I’m aching over this loss, so can this aching gratitude in my core be real? Am I betraying my memories? Am I denying my pain?”

Not at all. You’re expanding.

When you see joy beside the agony, you have the keen vision of a Soul warrior.

It has never failed that when I have been through the most heart-breaking passages of my life — betrayal, financial hardship, divorce, dreams dashed — the pain brought me to the floor of my being, and what was there to be found?

The simple joy of being alive. So cosmically basic it’s mind-blowing: the joy to be here, connected, animated, breathing, blessed, resilient, to be broken, to be open, to have what was, what’s left, what’s coming. The joy just to be part of reality.

Happiness. Love it when it comes.

Joy. It’s the love that lasts no matter what.


 

Please encourage someone to lean into their joy xo

Tweet it out:

Happiness is like rising bubbles — delightful and inevitably fleeting. Joy is the oxygen — ever present.
Joy is the fibre of your Soul.

Click here to Pin or right click to download + share on Instagram.

Photo credit: Catherine Just

 

avatar
related posts
Desire Map Online Video Course

Let’s hold hands — all the way to your Core Desired Feelings. The Desire Map ONLINE VIDEO COURSE is finally real

I got together with Cody App to produce this and it’s beautifully and logically laid out. Every module is accompanied by printable worksheets. You can go through the course on your own, or with a group of friends. You can do it in a weekend, or you can meander with it over a few weeks. Your call.

Meditation Space Danielle LaPorte

My commit-phobia + Meditation. Relate? (and last call…meditation class starts Nov 15.)

With a full I heart, I invite you to join me for THE CREATION SPACE Meditation. 5 call-in sessions for some connection and devotion. I’ll guide you through a different visualization, meditation, mantra, or prayer each morning (and for one evening), in a live phone class.

Creation Space Meditation

Spiritual mutts and quilts of devotion. Can you relate?

Calling all spiritual mutts…registration for my CREATION SPACE Meditation Class is open right now and closes very soon!

Pleasure-is-power

Your pleasure is your power…here’s how to get there, a few hours at a time.

When you’re in your pleasure you think more clearly, you’re more efficient, you’re most certainly more creative, and you’re more loving. Your pleasure states are good for your immune system.

Creation Space Meditation

Call me. Let’s meditate. For the seasoned, the newbies, the devoted, and the meditation-curious.

The Creation Meditation. Here’s the vibe: Emerald green flowing nutrients. Lavish healing. Gracefully forming and effortlessly growing. Luminous.

CONSCIOUS gratitude

CONSCIOUS gratitude (as in SMART gratitude. Rather than the spiritual bypassing kind of gratitude that can actually screw you up).

Gratitude changes your brain chemistry. Proven. Happy brain chemicals mean that you’ve got more clarity and courage. Proven. There are zero downsides to making gratitude part of your wellness practice.

Recommitting to sisterly love@2x 456x456

Recommitting to sisterly love. (Because women wounding other women won’t get us where we need to go.)

Good things come to those who… hold out. Holding out requires a sacred, almost superhuman degree of focus—mystical muther freaking prowess.

Danielle-LaPorte-Stop-Doing-Free-and-clear

Stop Doing. (AKA Detangling, Liberating, and Facing Some Gnarly Terror.) Your next FREE & CLEAR exercise is here.

Enter: THE STOP DOING LIST. Prepare for massive relief. I tend to stay away from big self-help claims, but this is potentially life changing. Or at least sanity-saving. I’m excited for you.

Danielle-LaPorte-Want-To-Change-Free and clear

What needs to change? (And how to look at what sucks in your life without criticizing yourself.)

There’s a layer of psychological refinement that we’re adding to this. You’re going to look at what needs to change WITHOUT laying a guilt or judgement trip on yourself (or anyone else).

Danielle-LaPorte-Free-and-Clear-Letting-Go

Examining our expectations and what it means to deeply let go.

Whether you need to perform major surgery on your commitments, or you need to just blow some shit up and walk away, healthy letting go requires mindfulness. So let’s really feel and think this through to get you free and clear.

Pin It on Pinterest

Share This