What to do if you don’t know what makes you happy or how you want to feel...(ps you’re not alone)
On paper, it sounds easy, but I get it! There’s been a lot of conditioning there for ya. Not much space for feeling. And so maybe you tuned out. It’s all good, I got you. Here’s the first step for tuning back into you:
Start with love - with gratitude. Write a list of everything you’re grateful for right now. And focus on the WHY’s - the reasons you’re grateful (that’s where the magic lies). It might look like this:
Today I’m grateful for friends that show up to run in charity races, to climb mountains, to dance, to go on vacations with, that listen to me vent, make me laugh, give me a kick in the butt when I need it, for cheering me on, for saying yes - because life’s so much more vibrant with friends and they mean the world to me. I’m grateful for my husband for his support, for pushing beyond his limits, stepping in whenever help is needed and driving the karaoke room on wheels (aka our car) full of singing sisters. I’m grateful for 90’s music (and Spotify) for reminding me of the fun times back-in-the-day and also how freaking amazing our brains are (like, how do I still remember the words to those songs???) I’m grateful for my ridiculous furbabies, for making me smile ALWAYS. Their playfulness, unconditional love, ability to ask for what they want and talent for chill level infinity is teaching me new things on the daily. Today, I’m exhausted (early starts + long drives + fun runs can do that) but I wouldn’t change a thing. More please.
Ready? You got this. What are you grateful for?
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