I’m in awe of your heart-work.

Hey FSS People

Dear Coaches, Teachers, Counselors… People who serve.

If you’re in the business of Soul-work and service, how do take care of yourself? One of our Desire Map Facilitators, Katie Tassone-Milligan, chimes in: “Holding space for others and giving your all… it can take a toll!”

What do you do to make sure you can shine without burning out? A suggestion. So simple:

End with gratitude. Even if you’re blurry-eyed at the end of the day, make a quick gratitude summary your closing ritual. Say thank you—to yourself. Even if you think you could have done better—declare your strengths. Go to bed grateful.

We polled our Fire Starter Sessions + Desire Map Facilitators about their favourite self-care routines after a workshop or coaching session. Team D was super-inspired! We hope you are, too…

. . . . . 

Celebrate + Refuel
Inspiration from our peoples…

I have an appointment at the spa the day after every event. I journal in the hot tub about how the day went, reflect on what was amazing and what could be tweaked… and then I enjoy an hour and fifteen minute facial. This is my treat to myself for going after my dreams every month. It’s become a beautiful, rewarding and guilt free tradition.” — Stephanie Johnston

Netflix comedy episode and a big cup of tea.” — Melanie Clark Pullen

Debrief with my hubby, romcom, or a sitcom (gotta be light-hearted), followed by a good night’s sleep and ideally, a sleep in the next day!” — Katie Tassone-Milligan

I always go to the beach to sit and decompress. Whether I stay in the car overlooking the headland or actually go down onto the sand, serves the same purpose.” — Brooke Maggs

Coming home to my family. Dinner being cooked. Hugging and kissing. Then allowing the energy of the day come through me. In bits. Fully. And being at my very own sacred home family-space. It’s major!” — Nathalie Bougie

Order in, journal, drink wine and to bed early!” — Lisa Kuzman

Quick debrief online to share the experience and vibe. Then a dinner date with my hubby out or he cooks for me and we debrief. The next day is blocked off. I sleep in if I can. Bath in essential oils and watch a movie in the tub. Journal. Meditate. Write. Whatever I feel like in the moment. My fav to date was hitting up the Scandinave Spa. A day of no talking!” — Ann Marie McKenzie

My daily meditation practice helps the most. I also try to schedule downtime after a workshop, and I schedule more time for me between 1:1 sessions.” — Kathy Hick

For a big public workshop: a debrief with hubby while on my high, then a bath in silence, eyes closed, savouring the sweetest moments of the session. For 1:1 coaching, some yoga moves & breathing to move through the energy exchanged and release anything I took on. Tui Fleming

. . . . . 

 

Gratitude. Fist pumps. Rest. So good for your longevity.

danielle-signature1-copy

 

 

 


 

PS: Tell them you’re in awe of their heart-work, and that they deserve regular appreciation. Press send.

Tweet it out:

What do you do to make sure you can shine without burning out? A few suggestions. So simple…
Gratitude. Fist pumps. Rest. So good for your longevity. @daniellelaporte’s latest for #FireStarterPeople.

 

Click here to Pin or right click to download + share on Instagram.

avatar
related posts
Affiliates.MarieForleo.BSchool2019_Email.4.SocialShare

I’ve never offered this before…

Whether you’re an artist, a healer, a business owner with a growing team… you know that leveraging online tools is how you make greater impact with your craft. Instead of spending 2019 staring at the screen, get yourself a feminist squad to help you go for it. Speaking of… Registration for Marie Forleo’s B-School is open now! Which also means—today we unveil our NEW B-School bonus. I’ve never offered this before, and we’re stoked.

Affiliates.MarieForleo.BSchool2019_Email.3.SocialShare

Bring me your questions, fears, dreams—we’re going DEEP.

Sell your art (for a profit). Reach people with your words. Grow your clientele. Earn good money—with integrity—because that’s how sustainable success happens.

build strength by Danielle LaPorte

Build strength

Build strength through: reflection.
Build strength through: joy.
Build strength through: stillness.
Build strength through: action.

Affiliates.MarieForleo.BSchool2019_Email.2.SocialShare

this video has been getting a LOT of attention

What are you willing to do for your creative dream? Are you willing to transform? To give it up; be the fool; re-write your story; not recognize yourself; believe differently; be something, someone, you have not yet known? It does take a “miracle mindset”. And…

Some marketing know-how. Cosmic meets pragmatism.

Affiliates.MarieForleo.BSchool2019_Email.1.SocialShare

You were born for this. See what I mean…

We believe in something bigger than ourselves. We understand that the cultural obsession with productivity is killing our joy & harming the planet. We KNOW the world needs leaders who uphold a triple bottom line—economic, social, environmental. So. This message is for you. (Especially if you’re a Creative, a teacher, a leader, an entrepreneur—or want to be.)

How to be wildly successful

How to be wildly successful—on your terms

If you’ve been trying to turn your business or art into a profitable vehicle that makes a difference in the world, I’m all in to help make that happen. There is Soul work involved. There are no shortcuts. But, I’ve got some stories and ideas that could help with learning curves and obstacles…

Naked Prayer

Naked prayer.

I’ve always prayed. To heal. To have. I pray for people I love and people I have a hard time liking. I’ve sat in prayer circles petitioning rain and for someone’s cancer to dissolve. I know dozens of prayers from various faiths. I’ve published prayers. Danced them. Sang them. Sweat them. In reverence, in shock, in exquisite thanks.

I pray differently now.

Hey FS People

5 Q’s for a LUMINOUS new year in business

On Team D we think of September as the new January, so a few months ago we dove into business-related retrospection and visioning to get free & clear for 2019. Whenever you’re ready to start fresh, I just posted a short how-to for doing a yearly retrospective on the blog. Five laser-focused questions to prep you for a LUMINOUS 2019!

Affiliates.TerriCole.RealLoveRevolution_Jan23.Email.Social

Practical magic for your Love life.

Terri knows how the inner saboteurs work. Like, she knows the script. She’s been practicing psychology for twenty plus years, and she lays mindfulness practices on top of that foundation. And she’s real and hilarious and has been there.

Affiliates.TerriCole.RealLoveRevolution.Meditation.Email.Shareable

Surrender to Love: 10-day experience inside

With more loving awareness, everything shifts. What new paths will you choose? The courage to put yourself out there? Forgiveness? Kindness? Clarity?

Pin It on Pinterest

Share This