I’m loving…Spark Seekers, The Good Life Project, and bliss.

Spark Seekers

The latest album from Matisyahu, Spark Seekers is high vibration groove-gasmic.

Matis recently took a turn from his Hasidic devotion and freed himself of his beard and forelocks, and black suit. He’s on the other side of his crossroads. I’m at the foot of some new choices for myself and this whole album is resonating in my bones.

Unleash it. Here’s the first release:

Magazine-files unite!

I just discovered CoverJunkie.com through Arem (the smokin’ hot Creative Director of The New York Times Magazine). “Coverjunkie is an addiction to magazine covers you wanna lick. A celebration of creative covers & their ace designers.” Lick ‘em here:

More Love Letters

The World Needs More Love Letters is a community of “love letter writers” who write and leave letters anywhere and everywhere… books, coffee shops, coat pockets, trains — in hopes that the right people will pick them up. Letter writers document the writing and dropping through photographs, blog posts, and social media. It’s started a movement. Love it HERE.

Hear the story from founder Hannah Brencher’s Talent Search TED talk HERE.

Swimming with wild dolphins.

Wow.

I heart dolphins. Like I never thought I would. This year I wrangled a group of old and new friends for a Dolphin experience in Kona, Hawaii, led by my favourite physicist-philosopher, Peter Russell.

We swam with pods of hundreds of wild spinner dolphins. It was the kind of magic that affects you on a cellular level. We meditated, cooked together, experienced awe together. If you want to plan your own group trip, Peter is offering private, very affordable excursions. Swim!

The Good Life Project

I’ll always love cruising for great TED Talks, but my new smart inspiration fix is Jonathan Field’s Good Life Project interviews — I’ve watched every one. He’s getting some fascinating people together, and he’s an excellent interviewer:

Katherine Preston On The Upside Stuttering, Charles Duhigg On The Power of Habit, Dan Ariely On Why We Lie And How We Decide, Coco and Breezy Light Up the Fashion World, Bart Potenza On Building the Vegan Candle Cafe …

Bliss. In a bite.

These chocolate macaroons from Vancouver’s Organic Lives are better for you than most vitamins. They are the “equivalent amount of antioxidants as two cups of blueberries.” Gluten-free, dairy-free, soy-free, vegan. Order online HERE.

Poetry from Heidi Rose Robbins

“What bounty is your whole body yearning to receive? Choose it.”

This poem by soulful astrologer, Heidi Rose Robbins, is breathtaking. It’s pure nourishment at the beginning of any project… every week. I close my eyes and just listen. “Water and listen…” :

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You know how when you’re really messed up and you reach out to EVERY friend? You text them ALL at once in case the one person you really want to talk to isn’t responding IMMEDIATELY. And then you feel kind of dirty after because you got all frantic and spread your nuttiness around when really, you could have just connected with your one friend who tells you the truth every single time? I think it works the same way with angels and cosmic guides.

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I’ll just go out on a limb and say it…

I’ll just go out on a limb and say it: MEDITATION—or some form of contemplation or prayer—is ESSENTIAL for your sanity and fulfillment.

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Let’s hold hands — all the way to your Core Desired Feelings. The Desire Map ONLINE VIDEO COURSE is finally real

I got together with Cody App to produce this and it’s beautifully and logically laid out. Every module is accompanied by printable worksheets. You can go through the course on your own, or with a group of friends. You can do it in a weekend, or you can meander with it over a few weeks. Your call.

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My commit-phobia + Meditation. Relate? (and last call…meditation class starts Nov 15.)

With a full I heart, I invite you to join me for THE CREATION SPACE Meditation. 5 call-in sessions for some connection and devotion. I’ll guide you through a different visualization, meditation, mantra, or prayer each morning (and for one evening), in a live phone class.

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Spiritual mutts and quilts of devotion. Can you relate?

Calling all spiritual mutts…registration for my CREATION SPACE Meditation Class is open right now and closes very soon!

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Your pleasure is your power…here’s how to get there, a few hours at a time.

When you’re in your pleasure you think more clearly, you’re more efficient, you’re most certainly more creative, and you’re more loving. Your pleasure states are good for your immune system.

CONSCIOUS gratitude

CONSCIOUS gratitude (as in SMART gratitude. Rather than the spiritual bypassing kind of gratitude that can actually screw you up).

Gratitude changes your brain chemistry. Proven. Happy brain chemicals mean that you’ve got more clarity and courage. Proven. There are zero downsides to making gratitude part of your wellness practice.

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Recommitting to sisterly love. (Because women wounding other women won’t get us where we need to go.)

Good things come to those who… hold out. Holding out requires a sacred, almost superhuman degree of focus—mystical muther freaking prowess.

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Stop Doing. (AKA Detangling, Liberating, and Facing Some Gnarly Terror.) Your next FREE & CLEAR exercise is here.

Enter: THE STOP DOING LIST. Prepare for massive relief. I tend to stay away from big self-help claims, but this is potentially life changing. Or at least sanity-saving. I’m excited for you.

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What needs to change? (And how to look at what sucks in your life without criticizing yourself.)

There’s a layer of psychological refinement that we’re adding to this. You’re going to look at what needs to change WITHOUT laying a guilt or judgement trip on yourself (or anyone else).

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