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	<title>Comments on: sorry? only say it if you mean it</title>
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	<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/</link>
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		<title>By: Danielle LaPorte</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-911</link>
		<dc:creator>Danielle LaPorte</dc:creator>
		<pubDate>Tue, 07 Jul 2009 16:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-911</guid>
		<description>yes yes - so much of what we communicate is often a guise for the true &quot;ouch&quot; underneath.</description>
		<content:encoded><![CDATA[<p>yes yes - so much of what we communicate is often a guise for the true "ouch" underneath.</p>
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		<title>By: Darci Rowe</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-910</link>
		<dc:creator>Darci Rowe</dc:creator>
		<pubDate>Tue, 07 Jul 2009 11:48:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-910</guid>
		<description>Asking for or demanding an apology is often used by people who cannot express their own truth internally or to other people.  Instead of saying â€œthat hurt meâ€ or â€œthat makes me uncomfortableâ€ they say and we hear (insert indignant GASP) â€œyou owe me an apology, and I wonâ€™t talk to you until I get it!â€   Why the demand?  Itâ€™s like asking for someone to send a rose or a dozen roses on Valentineâ€™s Day - something incredible becomes something neutral and blasÃ©.  I learned a few years back, the hard way, to interpret a demand for an apology as â€œouch, that hurtâ€.  I am more responsible for my actions and communication now.  In my opinion, to withhold a demanded apology is self righteous and positioning. Use the demand as an opening to much needed honest and heartfelt communication.</description>
		<content:encoded><![CDATA[<p>Asking for or demanding an apology is often used by people who cannot express their own truth internally or to other people.  Instead of saying â€œthat hurt meâ€ or â€œthat makes me uncomfortableâ€ they say and we hear (insert indignant GASP) â€œyou owe me an apology, and I wonâ€™t talk to you until I get it!â€   Why the demand?  Itâ€™s like asking for someone to send a rose or a dozen roses on Valentineâ€™s Day - something incredible becomes something neutral and blasÃ©.  I learned a few years back, the hard way, to interpret a demand for an apology as â€œouch, that hurtâ€.  I am more responsible for my actions and communication now.  In my opinion, to withhold a demanded apology is self righteous and positioning. Use the demand as an opening to much needed honest and heartfelt communication.</p>
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		<title>By: When I Grow Up - The Blog &#187; Blog Archive &#187; Freakin&#8217; (Great Links) Friday: Installment 14</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-909</link>
		<dc:creator>When I Grow Up - The Blog &#187; Blog Archive &#187; Freakin&#8217; (Great Links) Friday: Installment 14</dc:creator>
		<pubDate>Fri, 13 Feb 2009 17:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-909</guid>
		<description>[...] Hot Truth had a great series, starting with Sorry? Only Say It If You Mean It followed by How to Apologize. I just went through a personal scuffle where I demanded an apology [...] </description>
		<content:encoded><![CDATA[<p>[...] Hot Truth had a great series, starting with Sorry? Only Say It If You Mean It followed by How to Apologize. I just went through a personal scuffle where I demanded an apology [...] </p>
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		<title>By: Uncle Beefy</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-908</link>
		<dc:creator>Uncle Beefy</dc:creator>
		<pubDate>Thu, 12 Feb 2009 16:53:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-908</guid>
		<description>Preach it, D.!  Ugh!  This is something I&#039;ve been working on for some time.  I have SUCH a knee-jerk reaction with this word!  I can SO be the one to say &quot;sorry&quot; when I either don&#039;t have anything to apologize for (e.g. someone runs into me, but I say &quot;sorry&quot;...????) or, honestly, I don&#039;t mean it (if I stopped long enough to ask myself my true intentions).  Powerful and thought-provoking for certain! Holla!</description>
		<content:encoded><![CDATA[<p>Preach it, D.!  Ugh!  This is something I've been working on for some time.  I have SUCH a knee-jerk reaction with this word!  I can SO be the one to say "sorry" when I either don't have anything to apologize for (e.g. someone runs into me, but I say "sorry"...????) or, honestly, I don't mean it (if I stopped long enough to ask myself my true intentions).  Powerful and thought-provoking for certain! Holla!</p>
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		<title>By: how to apologize &#124; White Hot Truth: because self-realization rocks.</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-907</link>
		<dc:creator>how to apologize &#124; White Hot Truth: because self-realization rocks.</dc:creator>
		<pubDate>Wed, 11 Feb 2009 08:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-907</guid>
		<description>[...] article, &quot;Sorry? Only Say It If You Mean It,&quot; elicited some good thinking and rambling. Like this from White Hot reader, &quot;S&quot;, who [...] </description>
		<content:encoded><![CDATA[<p>[...] article, "Sorry? Only Say It If You Mean It," elicited some good thinking and rambling. Like this from White Hot reader, "S", who [...] </p>
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		<title>By: Danielle LaPorte</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-906</link>
		<dc:creator>Danielle LaPorte</dc:creator>
		<pubDate>Wed, 11 Feb 2009 02:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-906</guid>
		<description>beautiful.</description>
		<content:encoded><![CDATA[<p>beautiful.</p>
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		<title>By: Danielle LaPorte</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-905</link>
		<dc:creator>Danielle LaPorte</dc:creator>
		<pubDate>Tue, 10 Feb 2009 22:56:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-905</guid>
		<description>how&#039;s that for instant gratification?!</description>
		<content:encoded><![CDATA[<p>how's that for instant gratification?!</p>
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		<title>By: alligator kate</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-904</link>
		<dc:creator>alligator kate</dc:creator>
		<pubDate>Tue, 10 Feb 2009 22:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-904</guid>
		<description>I love how in Spanish (at least in Spain), if you do something like step on someone&#039;s toe, you say, &quot;I feel it!&quot;  I find this to be, at least potentially, a more genuinely empathetic response.</description>
		<content:encoded><![CDATA[<p>I love how in Spanish (at least in Spain), if you do something like step on someone's toe, you say, "I feel it!"  I find this to be, at least potentially, a more genuinely empathetic response.</p>
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		<title>By: ocbenji</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-903</link>
		<dc:creator>ocbenji</dc:creator>
		<pubDate>Tue, 10 Feb 2009 21:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-903</guid>
		<description>I work with people everyday and I just took your advice for the last hour and your right, using the phrase, &quot;I&#039;m sorry&quot; when you don&#039;t mean it doesn&#039;t help anything.  Sure things might feel a little uncomfortable but ultimately I feel more genuine.  Thanks!</description>
		<content:encoded><![CDATA[<p>I work with people everyday and I just took your advice for the last hour and your right, using the phrase, "I'm sorry" when you don't mean it doesn't help anything.  Sure things might feel a little uncomfortable but ultimately I feel more genuine.  Thanks!</p>
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		<title>By: Leftware</title>
		<link>http://www.daniellelaporte.com/inspiration-spirituality-articles/sorry-only-say-it-if-you-mean-it/#comment-902</link>
		<dc:creator>Leftware</dc:creator>
		<pubDate>Tue, 10 Feb 2009 20:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.daniellelaporte.com/?p=2865#comment-902</guid>
		<description>Well... i sometimes feel bad because of something my wife did... and i feel the need of demand the apology... is it bad? i mean, i agree totally with the post, but seing it since other point of view, there should be another way to send an apology, or to establish this kinda communication</description>
		<content:encoded><![CDATA[<p>Well... i sometimes feel bad because of something my wife did... and i feel the need of demand the apology... is it bad? i mean, i agree totally with the post, but seing it since other point of view, there should be another way to send an apology, or to establish this kinda communication</p>
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