I asked a few friends to test-run a meditation practice of mine and one of them said, “This was way more fun than what I ‘thought’ meditation was supposed to be.” Sweet yes. It’s not all stoic mind-decluttering. Meditation, especially when you bring in visualization, can be lush and sensual. In fact, that’s precisely the kind of energy that can make some meditation practices so healing and effective.
I’ve been working with a specific meditation this year that I credit with some deep healing. It’s called The Creation Space. It comes from my collaboration with a beloved friend, V.S., who is a highly skilled and devout spiritual practitioner. (V.S. prefers anonymity, so I’m the front person — just the singer for someone else’s mystical lyrics.)
THE CREATION SPACE MEDITATION
Here’s the vibe: Emerald green flowing nutrients. Lavish healing. Gracefully forming and effortlessly growing. Luminous. The intention is to bring the supple and generous energy of creation into your being. The Creation Space Meditation helps you tap into that Divine Feminine principle that is eternally generating nourishment.
Physiologically, this meditation helps to vitalize your Central Nervous System (CNS) — the pathway that carries signals between your brain and your spinal cord. The CNS influences thought processes, body sensations, and movement.
Psychologically, the Creation Space Meditation is for stabilizing yourself in disruptive times. In this space, you will be fully supported by the Sacred Divine Feminine Principle. So despite all that’s falling apart in the outer world, you are creating an energetic sanctuary that you can rest in. You’ll be finding equanimity while being nourished at the same time.
Esoterically, this is a sacred instrument for enlivening all the elements that constitute your “energy bodies” that co-exist with your physical body: the etheric body (the blueprint/foundation), the astral body (water), the mental body (fire), and the intuitional body (air).
I always practice The Creation Space Meditation when I want to make something new happen — a better way of being, an idea that I want to bring into form, and when my loyal body needs some healing.
So, I invite you to connect with me and experience The Creation Space Meditation in a live, 5 session meditation class.
This 5-day class will be a combination of visualization, meditation, mantra, and prayer. We begin Wednesday, Nov. 15 and run through Sunday, Nov. 19.
DIAL IN. LISTEN. BREATHE.
Call me. Class will be over the phone so you can be in your jammies or hiding under your desk at work. You just dial in and listen, breathe, and I’ll take you into it.
THE MEDITATION KIT
As a participant in this meditation class you will also receive The Creation Space Meditation Kit, which includes 10 and 20-minute audio versions of the creation meditation, along with written formats and theory, a meditation cue card, and suggested body postures.
The cost of the live meditation class + meditation kit is $50 USD ($10 USD of that is going to charity*).
The Creation Space Meditation has taught me how to “bask”. And like, basking wasn’t on my list of “things to master”. But here’s the revelation: the Divine Feminine — that juicy, generative, healing energy — is waiting patiently (eternally) for us to just stop and RECEIVE. And a lot of us (women) need to learn to receive. That’s where the healing is.
Ring, ring, it’s The Divine Feminine Principle. You there?
Let’s meditate. And pray. And visualize. I’ve got you covered, and we’ve got each other.
*charity donation: $10 USD from every experience sold is shared with three charitable causes:
1. Eve Ensler’s VDay, a global movement to end violence against women and girls.
2. Charity Water, to bring safe drinking water to everyone in the world.
3. A disaster relief fund. We set aside one third of the monies raised to be disbursed to local relief efforts if/when major natural disasters occur.
Invite a friend to bask in the nourishment of the Divine. Just press send. xo
Tweet it out:
Click here to Pin or right click to download + share on Instagram.
Photo Credit: Cody App