Inhale suffering, exhale compassion. A meditation.
It’s time to reprise this post on Tonglen meditation. For healing sorrows. For giving when you don’t know what to give. For now. Please read. And breathe. “Tonglen” is Tibetan for sending and taking. HOW-TO TONGLEN: Breathe in suffering — yours, others, the world’s. Breathe out compassion — for yourself, for others, for the world.
