My SuperSoul100 brunch with Oprah (yep!) and support notes for all of you Lightworkers and generally progressive humans…

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark…

Totem animals and hearing the messages the universe sends you.

Absolutely everything is a divine message because life is always calling you. I’m leaning against the fridge in a soul sister’s Brooklyn kitchen. “So Megg, Crocodiles are showing up EVERYWHERE for me lately. Like, everywhere. I’ve got to figure out what the Crocodile totem means. Do you know?” And Meggan gives me her classic eye twinkle and says, “Turn around.” Taped to the fridge door is her boy’s drawing of the day… “Shai’s Crocodile Shadow.” Alright cosmos, you have my attention…

“Don’t get ahead of yourself”…can suck it.

If you’re a horse, you will probably always act like a horse. You’ll run all horse-like, and crave wide, open spaces. Like horses do. Because…you’re a for real horse…

People may ask you to be less fidgety at the gate — don’t get too excited. Or you shouldn’t take up so much space when you clippety clop into a room. And, Why do you always want to run? Can’t you not want to run as much? Not really…you’re a horse. All of you is a horse. You’re not part horse, and part cat — in fact, you’re a purebred.

Question if you still love what you once loved

We hold on. Because Love does that. Embracing, rocking, reserving space. Love holds, it treasures, it tucks away for safe keeping, it loyally protects. Holding on is one of the many great powers of Love.

To people. To relationships with people. To ideas we had about the people we relate to. We hold on to our bad habits of relating. I’ll be weak so you can feel strong. I’ll be strong so you won’t see me weak. I’ll do it so you don’t have to. I’ll confuse things because if clarity happens, things will have to change.

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