unfetter your happiness (you know you want to)

How are things?

Good. Yeah, good. Fine. Things are fine.

Let me ask that question again:

How are things?

Fabulous. It all feels like an adventure right now. I have synchronicities piling up everywhere. I’ve got all the money I need, in fact, it’s flowing good n’ steady. My skin is glowing. Most nights we dance in the kitchen. Even sex is better than ever. I giggle everyday. And really, sometimes when I smile at a stranger in the market I can feel my heart swell. In fact, I swear I felt bliss while I was walking home the other day. Yeah. It was bliss.

Happy?
Then say so.

I notice this in my self, I see it in other people: the happiness muffle. We feel the sparkle, really we do. We feel rich with gratitude, we’re keenly aware of a true smile curled in our cells. We tend to live on the light side of things. But we don’t pronounce it. As a new friend just put it, “we butt back the joy because… happiness is a form of power.”

Is that anyway to treat happiness?

Happiness is power. Happiness is carbonated consciousness. It wants to spill out and radiate and be articulated. And every time we downplay our joy we confuse our synapses. Our brain is firing smiley neurons and our mouth is short circuiting them. Repeated happiness muffling numbs our senses. If you keep it under the surface too long, it just might stay there … a light under a bushel.

So do us all a favour. No matter what the weather, the odds, the circumstances, the company, if you’re happy and you know it, by all means, say so!

. . . . . . . .

RELATED + RESOURCES
The Happiness Project

what is your relationship to life?


how to be depressed

related posts
456x456-Are you hanging by a thread?

Are you hanging by a thread?

It’s hard. It’s wrenching. It’s incredibly painful and it’s difficult to feel lightness. Or to see clearly. Hanging by a thread can be really disorienting. What you’re going through undeniably sucks. It may be hard to believe right now, but not only will it be okay, not only will you get through and over this, you will thrive again…

456x456-in praise of women- magnificent, spacious, fiery witnesses

in praise of women: magnificent, spacious, fiery witnesses

I often hear “women are our own worst enemies” in terms of our culture. I’m tired of that argument. I think everyone is their own worst enemy, and I don’t think it’s about something women have specifically against each other.

Featured @2x 456x456 (17)

[VIDEO] Deep creativity and the jitters. Feel the doubt…and be of service anyway.

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark…

Social 1 @2x

My SuperSoul100 brunch with Oprah (yep!) and support notes for all of you Lightworkers and generally progressive humans…

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark…

Featured @2x 456x456 (16)

The difference between happiness & joy. And why it helps to know.

There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark…

Original-Self-Help-July-28-When-You’re-Done-Fighting-For-It

When you’re done fighting for it. The upside of finally giving up.

Do you know the story of the man who was hitting himself over the head with a hammer? “Why do you keep hitting yourself with that hammer?” a shocked passerby asked him. “Because,” the man replied, “it’s going to feel so good when I stop.”

Featured @2x 456x456 (14)

You will be called on to expand. And this is why we practice.

I travelled to Dharamshala, India with six friends to meet with The Dalai Lama. It was cell-altering and heart-expanding. The week before our arrival, there had been a horrible event in which some monks were murdered — most shockingly, by other monks. The story was on everyone’s mind and in our small, private meeting with His Holiness, the first thing we did was offer our condolences. His response captivated me…

Featured @2x 456x456 (12)

You’re going to feel guilty

The guilty feeling associated with desire, with going after what you want, with transforming….you know that feeling? It’s like tar on your mojo. Maybe you were raised in an environment where desire was considered a negative thing. Or your social circle constantly reinforces the message that you shouldn’t dare to bust out. And maybe you frequently feel guilty for wanting what you want — and you know that it’s causing blocks in your life…

Featured @2x 456x456 (11)

Love your sadness. It won’t last.

I was feeling it. Pure sadness — the inescapability of it plowing through the softest part of me. When you’re in that kind of painful place you’ll try to climb the walls to get away from it. You want it over with. “Love your sadness. It won’t last long.” A friend texted me late at night. I caught it just as I was turning off my bedroom light….

Featured @2x 456x456 (10)

refuse to worry (and how to be more useful for your friends)

Every fearful expectation has a big “story” behind it. The trauma, the drama, the pain, the plot. Worry feeds on the gruesome details. It replays the potential saga in your head. It validates all the reasons things could go wrong by drudging up the past again and again. Worry is cleverly building a case as to why you should worry…

Pin It on Pinterest

Share This