what’s your relationship to sleep?

I’ve subscribed for years to this occasional email from Dadi Jahnki. She’s the current leader of the Brahma Kumaris spiritual organization. I loved last week’s message from her:

Dear Friend,

Om shanti. Sometimes when we are together, you ask me why I don’t seem to get tired when I travel from India or give programs into the evening. Tiredness is a kind of sickness. When we work with honesty and love, everything happens without tiredness. When we know how to take cooperation from others, there is no tiredness. It is not a matter of how long we sleep that determines whether we feel tired. It is waste and negative thoughts and actions that create tiredness. Create positive thoughts and elevated actions and you will take strength from that, and your tiredness will leave you.

Work for money and you will count your hours and your salary. Work for love, and you can work 16 hours a day with happiness and without getting tired. Serving others brings energy. You will then feel your happiness accumulating.

Love,
Dadi Janki

I think a lot of us have a big story around needing sleep. I know what science says about sleep and overall wellness (“eight hours is a must.”) But then, science doesn’t have quite as much to say about the chemical effects of joy or enthusiasm. Many eastern teachers believe that we are a culture that sleeps too much. Some practicing monks get by on five hours a night. Apparently Einstein slept in four hour increments to just “rest his brain.”

Rest is the Great Healer. In fact it’s the only time that the body is concentratedly repairing itself. But it’s worth considering that, under normal circumstances, perhaps we don’t need as much sleep as we’ve been lead to believe. Happiness over matter.

One thing I know for sure about myself, is that if I’m enthusiastic, I feel fully rested on less sleep. If I’m complaining or stressed, I need more sleep, I crave it. I feel the same way now about sleeping as I did when I was five years old: I’d rather stay up because I just don’t want to miss anything. I figure there will be lot’s of time to sleep when I die.

How about you?

related posts
Desire Map Online Video Course

Let’s hold hands — all the way to your Core Desired Feelings. The Desire Map ONLINE VIDEO COURSE is finally real

I got together with Cody App to produce this and it’s beautifully and logically laid out. Every module is accompanied by printable worksheets. You can go through the course on your own, or with a group of friends. You can do it in a weekend, or you can meander with it over a few weeks. Your call.

Meditation Space Danielle LaPorte

My commit-phobia + Meditation. Relate? (and last call…meditation class starts Nov 15.)

With a full I heart, I invite you to join me for THE CREATION SPACE Meditation. 5 call-in sessions for some connection and devotion. I’ll guide you through a different visualization, meditation, mantra, or prayer each morning (and for one evening), in a live phone class.

Creation Space Meditation

Spiritual mutts and quilts of devotion. Can you relate?

Calling all spiritual mutts…registration for my CREATION SPACE Meditation Class is open right now and closes very soon!

Pleasure-is-power

Your pleasure is your power…here’s how to get there, a few hours at a time.

When you’re in your pleasure you think more clearly, you’re more efficient, you’re most certainly more creative, and you’re more loving. Your pleasure states are good for your immune system.

Creation Space Meditation

Call me. Let’s meditate. For the seasoned, the newbies, the devoted, and the meditation-curious.

The Creation Meditation. Here’s the vibe: Emerald green flowing nutrients. Lavish healing. Gracefully forming and effortlessly growing. Luminous.

CONSCIOUS gratitude

CONSCIOUS gratitude (as in SMART gratitude. Rather than the spiritual bypassing kind of gratitude that can actually screw you up).

Gratitude changes your brain chemistry. Proven. Happy brain chemicals mean that you’ve got more clarity and courage. Proven. There are zero downsides to making gratitude part of your wellness practice.

Recommitting to sisterly love@2x 456x456

Recommitting to sisterly love. (Because women wounding other women won’t get us where we need to go.)

Good things come to those who… hold out. Holding out requires a sacred, almost superhuman degree of focus—mystical muther freaking prowess.

Danielle-LaPorte-Stop-Doing-Free-and-clear

Stop Doing. (AKA Detangling, Liberating, and Facing Some Gnarly Terror.) Your next FREE & CLEAR exercise is here.

Enter: THE STOP DOING LIST. Prepare for massive relief. I tend to stay away from big self-help claims, but this is potentially life changing. Or at least sanity-saving. I’m excited for you.

Danielle-LaPorte-Want-To-Change-Free and clear

What needs to change? (And how to look at what sucks in your life without criticizing yourself.)

There’s a layer of psychological refinement that we’re adding to this. You’re going to look at what needs to change WITHOUT laying a guilt or judgement trip on yourself (or anyone else).

Danielle-LaPorte-Free-and-Clear-Letting-Go

Examining our expectations and what it means to deeply let go.

Whether you need to perform major surgery on your commitments, or you need to just blow some shit up and walk away, healthy letting go requires mindfulness. So let’s really feel and think this through to get you free and clear.

Pin It on Pinterest

Share This