what’s your relationship to sleep?

I’ve subscribed for years to this occasional email from Dadi Jahnki. She’s the current leader of the Brahma Kumaris spiritual organization. I loved last week’s message from her:

Dear Friend,

Om shanti. Sometimes when we are together, you ask me why I don’t seem to get tired when I travel from India or give programs into the evening. Tiredness is a kind of sickness. When we work with honesty and love, everything happens without tiredness. When we know how to take cooperation from others, there is no tiredness. It is not a matter of how long we sleep that determines whether we feel tired. It is waste and negative thoughts and actions that create tiredness. Create positive thoughts and elevated actions and you will take strength from that, and your tiredness will leave you.

Work for money and you will count your hours and your salary. Work for love, and you can work 16 hours a day with happiness and without getting tired. Serving others brings energy. You will then feel your happiness accumulating.

Love,
Dadi Janki

I think a lot of us have a big story around needing sleep. I know what science says about sleep and overall wellness (“eight hours is a must.”) But then, science doesn’t have quite as much to say about the chemical effects of joy or enthusiasm. Many eastern teachers believe that we are a culture that sleeps too much. Some practicing monks get by on five hours a night. Apparently Einstein slept in four hour increments to just “rest his brain.”

Rest is the Great Healer. In fact it’s the only time that the body is concentratedly repairing itself. But it’s worth considering that, under normal circumstances, perhaps we don’t need as much sleep as we’ve been lead to believe. Happiness over matter.

One thing I know for sure about myself, is that if I’m enthusiastic, I feel fully rested on less sleep. If I’m complaining or stressed, I need more sleep, I crave it. I feel the same way now about sleeping as I did when I was five years old: I’d rather stay up because I just don’t want to miss anything. I figure there will be lot’s of time to sleep when I die.

How about you?

related posts
Danielle-LaPorte-Failures-traced-to-my-silence

All of my failures can be traced to my silence.

Truthing isn’t necessarily easier to do, but it brings incredible ease to your life. And the more you do it, the easier it becomes. The courage, the classy delivery, the compassionate humour, it all becomes more accessible when you’re using your voice everyday.

Will you do as much as it takes, as long as it takes? 2017 is asking

Will you do as much as it takes, as long as it takes? 2017 is asking.

Listen. It’s time. This is it. 2017. New. Year. Now. I for one am going deeper and higher. I’m reaching inward for my strength, facing my Soul, and I’m going to pour my devotion to the Light all over every word I speak, and every human I encounter and adore and hold, and every cause I’m working for.

danielle-laporte-how-to-wish-someone-well-audio

How to wish someone well — in a way that will blow your life wide open.

We’ve all been hurt. Screwed over. Taken for granted. Unseen. And once we untangle our hearts and egos from those painful interactions, sometimes we can still manage to send someone positive vibes.Harm done, but okay. Everyone did their best. Onward. I wish them well. And even though you’d never commune or collaborate with that person ever again, you really mean it…

Danielle-LaPorte-Year-in-review

5 Q’s for your deeper Year In Review

Do your year in review with a friend. Last year I sat in a pub in Ojai, while Steph pushed me to do a rapid-fire reflection on the closing year. Keep reading…

holding-out-danielle-laporte

Holding out. The most underrated spiritual act there is.

Good things come to those who… hold out. Holding out requires a sacred, almost superhuman degree of focus—mystical muther freaking prowess.

Danielle-LaPorte-the-royal-practice-of-overcoming-distraction

The “royal practice” of overcoming distraction.

Most of us approach distraction as a time management issue—how we wrangle our to-do list and hit our goals. But when you zoom out and look at it esoterically, it snaps your priorities into place. Keep Reading…

danielle-laporte-this-is-what-healing-looks-like-audio

This is what healing looks like—from cancer to politics, and our bleeding, blazing hearts.

Healing is as ugly as “healed” is gorgeous. If we don’t judge the mess of it, we’re more likely to get to the other side of it sooner—and more deeply healed and stronger than we ever imagined possible. Scars and all. Healed.

Danielle-Laporte-Guru-Singh

Cataclysmic Evolutionary Catalysts. (AKA: The times we live in). A guest appearance from Guru Singh.

For the first time ever on my site, I’m bringing you a guest feature. Because these times call for collaboration. And radical wisdom. So here it is: Guru Singh is a luminous and direct Truth teller. It’s an immense honour to share his insights—and prayerful plea. Please listen in.

danielle-laporte-conscious-gifts-2017-1

8 holiday gift ideas for friends & co-workers. Conscious, cool, and not-destined for landfills. And 6 ways to help #NoDAPL this season.

Here are a few pro-earth, pro-good taste, pro-kindness ideas for showing your love and appreciation this season: 8 conscious ways and things to give this season—to friends and your professional circle.

danielle-laporte-how-you-listen-is-how-you-live-featured-2x

How you listen is how you live. (A poem for being of service.)

You may hear this as an order, an invitation, or as the opportunity of lifetimes.

How you listen is how you live.
Can you hear the women crying?
Can you hear the soil gasping for clean air?
And did you hear that? That’s the sound of a good man asking, How can I serve?

How do you serve?

Pin It on Pinterest

Share This