what’s your relationship to sleep?

I’ve subscribed for years to this occasional email from Dadi Jahnki. She’s the current leader of the Brahma Kumaris spiritual organization. I loved last week’s message from her:

Dear Friend,

Om shanti. Sometimes when we are together, you ask me why I don’t seem to get tired when I travel from India or give programs into the evening. Tiredness is a kind of sickness. When we work with honesty and love, everything happens without tiredness. When we know how to take cooperation from others, there is no tiredness. It is not a matter of how long we sleep that determines whether we feel tired. It is waste and negative thoughts and actions that create tiredness. Create positive thoughts and elevated actions and you will take strength from that, and your tiredness will leave you.

Work for money and you will count your hours and your salary. Work for love, and you can work 16 hours a day with happiness and without getting tired. Serving others brings energy. You will then feel your happiness accumulating.

Love,
Dadi Janki

I think a lot of us have a big story around needing sleep. I know what science says about sleep and overall wellness (“eight hours is a must.”) But then, science doesn’t have quite as much to say about the chemical effects of joy or enthusiasm. Many eastern teachers believe that we are a culture that sleeps too much. Some practicing monks get by on five hours a night. Apparently Einstein slept in four hour increments to just “rest his brain.”

Rest is the Great Healer. In fact it’s the only time that the body is concentratedly repairing itself. But it’s worth considering that, under normal circumstances, perhaps we don’t need as much sleep as we’ve been lead to believe. Happiness over matter.

One thing I know for sure about myself, is that if I’m enthusiastic, I feel fully rested on less sleep. If I’m complaining or stressed, I need more sleep, I crave it. I feel the same way now about sleeping as I did when I was five years old: I’d rather stay up because I just don’t want to miss anything. I figure there will be lot’s of time to sleep when I die.

How about you?

related posts
Affiliates.MarieForleo.BSchool2019_Email.4.SocialShare

I’ve never offered this before…

Whether you’re an artist, a healer, a business owner with a growing team… you know that leveraging online tools is how you make greater impact with your craft. Instead of spending 2019 staring at the screen, get yourself a feminist squad to help you go for it. Speaking of… Registration for Marie Forleo’s B-School is open now! Which also means—today we unveil our NEW B-School bonus. I’ve never offered this before, and we’re stoked.

Affiliates.MarieForleo.BSchool2019_Email.3.SocialShare

Bring me your questions, fears, dreams—we’re going DEEP.

Sell your art (for a profit). Reach people with your words. Grow your clientele. Earn good money—with integrity—because that’s how sustainable success happens.

build strength by Danielle LaPorte

Build strength

Build strength through: reflection.
Build strength through: joy.
Build strength through: stillness.
Build strength through: action.

Affiliates.MarieForleo.BSchool2019_Email.2.SocialShare

this video has been getting a LOT of attention

What are you willing to do for your creative dream? Are you willing to transform? To give it up; be the fool; re-write your story; not recognize yourself; believe differently; be something, someone, you have not yet known? It does take a “miracle mindset”. And…

Some marketing know-how. Cosmic meets pragmatism.

Affiliates.MarieForleo.BSchool2019_Email.1.SocialShare

You were born for this. See what I mean…

We believe in something bigger than ourselves. We understand that the cultural obsession with productivity is killing our joy & harming the planet. We KNOW the world needs leaders who uphold a triple bottom line—economic, social, environmental. So. This message is for you. (Especially if you’re a Creative, a teacher, a leader, an entrepreneur—or want to be.)

How to be wildly successful

How to be wildly successful—on your terms

If you’ve been trying to turn your business or art into a profitable vehicle that makes a difference in the world, I’m all in to help make that happen. There is Soul work involved. There are no shortcuts. But, I’ve got some stories and ideas that could help with learning curves and obstacles…

Naked Prayer

Naked prayer.

I’ve always prayed. To heal. To have. I pray for people I love and people I have a hard time liking. I’ve sat in prayer circles petitioning rain and for someone’s cancer to dissolve. I know dozens of prayers from various faiths. I’ve published prayers. Danced them. Sang them. Sweat them. In reverence, in shock, in exquisite thanks.

I pray differently now.

Hey FS People

5 Q’s for a LUMINOUS new year in business

On Team D we think of September as the new January, so a few months ago we dove into business-related retrospection and visioning to get free & clear for 2019. Whenever you’re ready to start fresh, I just posted a short how-to for doing a yearly retrospective on the blog. Five laser-focused questions to prep you for a LUMINOUS 2019!

Affiliates.TerriCole.RealLoveRevolution_Jan23.Email.Social

Practical magic for your Love life.

Terri knows how the inner saboteurs work. Like, she knows the script. She’s been practicing psychology for twenty plus years, and she lays mindfulness practices on top of that foundation. And she’s real and hilarious and has been there.

Affiliates.TerriCole.RealLoveRevolution.Meditation.Email.Shareable

Surrender to Love: 10-day experience inside

With more loving awareness, everything shifts. What new paths will you choose? The courage to put yourself out there? Forgiveness? Kindness? Clarity?

Pin It on Pinterest

Share This