what’s your relationship to sleep?

I’ve subscribed for years to this occasional email from Dadi Jahnki. She’s the current leader of the Brahma Kumaris spiritual organization. I loved last week’s message from her:

Dear Friend,

Om shanti. Sometimes when we are together, you ask me why I don’t seem to get tired when I travel from India or give programs into the evening. Tiredness is a kind of sickness. When we work with honesty and love, everything happens without tiredness. When we know how to take cooperation from others, there is no tiredness. It is not a matter of how long we sleep that determines whether we feel tired. It is waste and negative thoughts and actions that create tiredness. Create positive thoughts and elevated actions and you will take strength from that, and your tiredness will leave you.

Work for money and you will count your hours and your salary. Work for love, and you can work 16 hours a day with happiness and without getting tired. Serving others brings energy. You will then feel your happiness accumulating.

Love,
Dadi Janki

I think a lot of us have a big story around needing sleep. I know what science says about sleep and overall wellness (“eight hours is a must.”) But then, science doesn’t have quite as much to say about the chemical effects of joy or enthusiasm. Many eastern teachers believe that we are a culture that sleeps too much. Some practicing monks get by on five hours a night. Apparently Einstein slept in four hour increments to just “rest his brain.”

Rest is the Great Healer. In fact it’s the only time that the body is concentratedly repairing itself. But it’s worth considering that, under normal circumstances, perhaps we don’t need as much sleep as we’ve been lead to believe. Happiness over matter.

One thing I know for sure about myself, is that if I’m enthusiastic, I feel fully rested on less sleep. If I’m complaining or stressed, I need more sleep, I crave it. I feel the same way now about sleeping as I did when I was five years old: I’d rather stay up because I just don’t want to miss anything. I figure there will be lot’s of time to sleep when I die.

How about you?

related posts
Danielle-LaPorte-Whats-the-motive

But what’s the MOTIVE? (And BTW, pure motives RULE).

But what’s the MOTIVE? (And BTW, pure motives RULE). Same gesture. Same joke. Same service. Same policy. How can you spot the selfish intention when the branding is so glorious? Or how can you sense the true wisdom when the delivery is so 2000-and tacky? How can you really hear someone when your judgement is clouded by…judgement?

Danielle-LaPorte-its-not-always-self-sabotage

It’s not always self-sabotage. It’s just…what it takes.

Lightwork can be a fight. If you think being on the “spiritual” side of progress guarantees you harmony, then either you haven’t been at it long enough or you’ve been playing it safe. Harmonizing, healing, serving, shining…it’s messy work. Beautiful. Worth it. But messy.

Are-you-tired

Are you tired? Or just really (justifiably) angry?

Of course there are times — perhaps entire years, when we are bone-baked exhausted. But being fed up is not the same as being fatigued. In the seasons when we are vivacious and brimming with life, we can’t let ourselves slip into the reflex of heaviness.

A question for your growth

A question for your growth (that has nothing to do with quick, easy or “proven.”)

Here’s the most powerful question (that we too often forget) to ask ourselves when we’re on the hunt for solutions: “But… what suits me?”

Deep Positivity Danielle LaPorte

“Deep positivity” vs. “positive thinking”

If there could be a slogan for manifestation theory, this would be it: Energy follows thought. Energy follows thought. Energy follows thought. And by the way…energy follows thought. Manifestation happens from the mind.

The Ultimate and Immediate Why

The Ultimate and Immediate Why

The Ultimate and Immediate Why:
Swallowing fresh water,
inhaling
clean air
through our mouths,
speaking
words of adoration, and
kissing.

Danielle-LaPorte-WHT-Truthbomb

The lie of inadequacy.

We’ve got to fall for some lies to get to our truth. The Lie of Inadequacy. It goes like this…“You were born defective, not good enough, flawed.” nooo! Erase erase. Blow it UP.

Loving yourself Danielle LaPorte

Loving yourself…when you hate yourself.

If “love” is confusing, then “SELF-love” can be mystifying. So I’m pressing pause on the self-love conversation to insert the word compassion… The feel of “compassion” is more direct and melting for most of us. So let’s start there. Because…

Danielle-LaPorte-you-are-the-guru copy

[VIDEO] You are the Guru

NOBODY knows better than you what’s right for you. NOBODY. Let me say what I really mean: NOBODY.
Advice? Get some. Oracles? Consult them. Friends? Worship them. Actual gurus? Honour them. Final say? YOU. All you. No matter what.

The best self help is self compassion danielle laporte.jpg

The best self-help is self-compassion.

The best self-help is self-compassion. When you give yourself credit for making it this far in life—and still being a Gentle Soul—then you’ll know the Truth of Love. When, in a courageously still moment you hear yourself say, “I have everything I need right now,” then you’ll know the Truth of Faith.

Pin It on Pinterest

Share This