Worst-case scenarios. You gotta love ’em.

Having a worst-case scenario liberates you.

I can sum up my worst-case scenario in one phrase: “I can always sling beer.”

I have people in my life who love me and my kid. That’s it. If it all went to shambles, a wreck—man gone, reputation shot, zero in the bank account, my primary survival concern would be feeding my kid and myself. And I could do that with a bar job, living in a studio apartment. That’s the darkest of the dark. Survival 101.

Everything else is up from there, right?

And that’s the beauty of worst-case scenarios. You get to that bedrock place where you realize that what you’re setting out to do won’t kill you. And the unfortunate stuff that could happen probably isn’t that unfortunate.

And you’ve probably got it really good at the present time. And the worst-case is highly unlikely, and… everything else is up from there, right?


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But what if we rocked our emptiness? Felt the perimeter of ourselves. Relished the silence. Made friends with the peace that’s always waiting for us. What if we got off on the discomfort of our emptiness and let it be creative tension?


What’s underneath wishful thinking?

Wishful thinking is tangled up with craving. We want what we want. So we ignore the evidence that we’re very likely not going to get what we want out of a situation. Craving… wishing. Craving… denial. Craving… tolerating. It’s a wishous cycle.


Don’t worry about being invited back. My Manifesto for Creativity.

Meaningfulness. Reveal myself. Be compassionate. Don’t worry about being invited back. Go there. xo. I jotted this down when I began writing my book. I wanted a manifesto and it had to happen quickly because…I had a book to write.


Life is what happens on the way to the finish line.

If you’re not loving what it feels like between your various life destinations, then get off the ride. Burn the itinerary. Fuck “motivation” and be still long enough to find your inspiration.


Let the Love in. Because, “It’s an honour to help you.”

I was in a spiritual tizzy — that’s an esoteric term for 80% emotions-running-wild, and 20% having faith that everything will work out. I can’t remember what it was over (probably divorce papers, or a publishing contract, or buying a house. But it involved documents and beaucoup emotion.)


What to do after you have a breakthrough. (You’re going to shrink after you expand, so, listen closely.)

Threshold, crossed. You got there. After the grinding, the repetitive strain, the cord-cutting, the screams of release, the bliss of relief — the training paid off. Muscle burn got you across the finish line. Soul fire resurrected you. BREAKTHROUGH.


Why jerks show up in your life.

We attract jerks to burn karma — old agreements to be broken in current time, vows to be rescinded, slates to be wiped clean. We attract jerks for contrast — jerks show us what deception and manipulation feels like. They show us how we DON’T want to feel — which is excellent intel for knowing how we DO want to feel.

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The epidemic of the brittle woman and the salvation of softness

You know her. Maybe you are her. Or you were. Sisters, please don’t become her. Sisters (and brothers), let’s heal her. She’s giving up on love and life. Sometime, as a result of having to try too hard to get her very essential Soul needs met she… just… got… worn…down. She had no choice but to stiffen. Then she realized that she had a choice.

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5 pointers for developing freedom-based creativity & work habits. Which is to say, you’ve got to dissolve guilt and rock your own rhythm.

A note on CREATIVE FLOW…. I’m “working” today. Wasn’t planning on it. It’s a sunny, gorgeous Vancouver Sunday. But since my kid is running around the block with his neighbour buddies, I’m using this time to write, respond, vision.

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Are you hanging by a thread?

It’s hard. It’s wrenching. It’s incredibly painful and it’s difficult to feel lightness. Or to see clearly. Hanging by a thread can be really disorienting. What you’re going through undeniably sucks. It may be hard to believe right now, but not only will it be okay, not only will you get through and over this, you will thrive again…

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