The Love + Radiance Meditation is about Self Compassion. Self Respect. It’s about stepping into a light dimension and changing how we talk to ourselves. Dissolving inner harshness…and softening our outer edges.
This is multi-form and multifaith. Expansive, not restrictive. Fluid instead of formal. We work in layers. I’ll explain…
The Love + Radiance Meditation is both a “Creative Visualization” and a “Meditation”. You’re going to use your imagination to paint a visual picture and drop into an energy frequency of Renewal and Steadfast Love (visualization). Then you’ll energize it with your steady focus and gentle breathing (meditation). As visualizations go, this is about entering a healing nonlinear realm of childlike innocence and delight.
We wrap the main body of the meditation with Invocation and Mantra. Power words. We begin with an Invocation to call in the support of Higher Beings and to help bring you into balance. Then we weave in simple word Mantras (in English) that are designed to help break-down old and restrictive thought-forms.
The practice also includes Inner Dialogue with the deep sensitivity of yourself, you might call it your Inner Child, the part of you that most needs this loving attention. You’ll be guided through a conversation with your subconscious, and you can bring that information back to your consciousness.
Mark your planner: You + Me on Facebook LIVE
Join me for lunch on Facebook Live tomorrow at [12pm PST/ 3pm EST]. We’ll deep dive into Love + Radiance. How it heals me. How I personally work with it week-to-week. What essential oils I use.
Ask me anything. I’ll also introduce you to “Light Scanning” (oo!…ah!…), and you’ll receive a free audio to work with after. RSVP HERE.
Real talk about Love + Radiance…resistance…humbling revelations…All the light stuff.
PS: Be a source of Radiance. Press share. xo
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