Posts in Audio Post
When you get through the big pain, this is what happens: Near-blinding radiance.

You will have more to give—and you will LOVE giving it. You will seek to give. It will be the most incredible feeling. Someone is going to come to you with a broken wing, or low on reserves and you are going to have so much love and insight to offer them.

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What “shadow work” really is. (Calling all wounded warriors.)

Our shadow self is not an evil twin personality that we have to berate and mollify. Our shadow self is our most wounded self. And criticizing her or dragging him to motivational workshops to crush fear… well, I hope that sounds less appealing than it used to.

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Spiritual practice won’t stop shitty things from happening to you. However...

Yoga isn’t going to make you impervious to criticism — because criticism bites. Meditation doesn’t make divorce less brutal — because divorce is rough no matter how it goes down. Green juice won’t keep the creep at work away — creeps like to creep. And prayer will not make your illness less intense to deal with — physical burdens are…burdensome.

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