Posts in Expanding Consciousness
What “shadow work” really is. (Calling all wounded warriors.)

Our shadow self is not an evil twin personality that we have to berate and mollify. Our shadow self is our most wounded self. And criticizing her or dragging him to motivational workshops to crush fear… well, I hope that sounds less appealing than it used to.

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Burn your journals. Maybe. Either way, here's some inspiration on letting go.

I burned about 20 years of journals. Pages and pages of gut-red poetry and angst; cosmic gorgeousness and tender prayers; lists of wants, boyfriends (a loose term), and favourite perfumes. With every page I fed into the fireplace, I smiled. Thank you. Goodbye. Hellohhh here & now...

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