Posts in Self Help Post
The narcissist + the empath. How to have compassion AND healthy standards.

You’d think that as empathetic humans, who are so attuned to our own feelings, we’d know immediately when someone has jacked into our own life force. But we just keep tolerating toxic dynamics in the name of compassion. Here’s how to apply your compassion with DISCERNMENT when it comes to narcissists…


Read More
How to be classy when things don’t work out as expected

Loss brings out our truest self. And while grace doesn’t come naturally to all of us—especially when we lose—it can be cultivated… if you go out of your way to be grateful. Let me tell you a story. It all starts in the ladies room, in a snowy city, five minutes before my curtain call…

Read More
When you can’t have a direct conversation, go for the Higher Self.

When things are brutally difficult with somebody, sometimes the healthiest thing is to have a non-verbal, encouragement convo. When you can’t safely/bravely express yourself in this material realm, then use an esoteric channel—speak to the other person’s Higher Self.

Read More
Heart-centered manifesting: plans that also serve the collective.

It’s too late in the day, and too hot, crowded, and a little too painful on the planet, to be focused solely on personal attainment. Reach for the dream job, healthy bod’, love of your life—AND incorporate other people’s wellness in your vision. This is a heart-centered how-to.

Read More
Shadow work: bringing it into the light.

Self-compassion is the most powerful light source on the inner shadow. Shine it on the full spectrum of your pain (from the ancient to the recent) and keep loving what you find in the dark. This is good parenting for your soul. Keep looking, keep listening, keep loving your wounds… and your radiance—your inherent, never-leaving, second nature radiance—will astound you.

Read More
What's your relationship to mornings?

Menus of morning habits are easy to come by (harder to practice). But habits are only bandaids unless we get beneath the surface of our behavior and relating. That’s what most productivity methods fail to ask. What were mornings like for you growing up? What does your ideal morning *feel* like?

Read More
Don’t freak the f*ck out about Mercury Retrograde—just be conscious of it.

Here’s a supercrash astro course, should you care: Mercury is the planet that governs all types of Communication, as master astrologer Susan Miller elaborates, this includes, “listening, speaking, learning, reading, editing, researching, negotiating, selling, and buying.

Read More