Self-compassion is the most powerful light source on the inner shadow. Shine it on the full spectrum of your pain (from the ancient to the recent) and keep loving what you find in the dark. This is good parenting for your soul. Keep looking, keep listening, keep loving your wounds… and your radiance—your inherent, never-leaving, second nature radiance—will astound you.Read More
Menus of morning habits are easy to come by (harder to practice). But habits are only bandaids unless we get beneath the surface of our behavior and relating. That’s what most productivity methods fail to ask. What were mornings like for you growing up? What does your ideal morning *feel* like?Read More
Love is one of the most wrung out, misused, and challenging concepts in philosophy, and (more specifically) in self-help teachings. And if “love” is a confusing concept… then “self-love” is utterly mystifying.Read More
Where do I stand on one-night stands? Are they soul satisfying… or just a distraction in your pants? In this episode, I open up about holding out and putting out.Read More
For those of us who believe in the intelligence of love, roll call! This Sunday sermon is for the deep-feelers. There are a thousand reasons to be highly concerned for the world, but by the end of this conversation I hope you feel less like a spiritual worrier and more like a spiritual warrior.