Daily Desire Integration. A practical how-to on generating your CDFs.
Here's an uber practical how-to and pep talk about generating your core desired feelings. In this audio I talk about:
That guilty feeling associated with pursuing your desires. (It's the price of admission to fulfillment.)
Getting off track from your practice -- should you keep trying, even when you're sad and deflated, or wait until you feel more energized?
Ideas for gentle, almost-micro actions you can take to generate your most desired feeling states.
The difference between "generative feelings" and "reactive feelings."