plan to feel

How do you want to feel this week?

Stop and think about it right now.

Close your eyes and take a good in-breath/out-breath if it helps. {It will help.}

What would feel really, really, good to feel?

Connected. Free. Light. Creative. Influential. Powerful. Healed. Rich. Pretty. Strong. Leadership. Quality. Sweet. Sexy. Robust. Close to nature. Fresh. Excited. Vibrant. Quiet. Playful. Adored. Productive. Sensuous. Peace. Colour. Focused. Complete.

Hone in on the three feelings you want to generate this week.
Write those three feelings on a sticky note and keep it in your day timer or on your computer screen.

Intend to feel that way.

Feel what happens.


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