We live in trying times. Our attention spans, bodies, and spirits are getting stretched out of proportion. It’s not sustainable. As a collective, many have strayed from the wisdom of the heart-brain.Read More
We all want to know our true power, to make clear decisions. You can’t over-think your way out of confusion and into clarity (that’s called spinning your wheels). You have to feel your way into it. Your intelligence is in your heart center.Read More
You will have more to give—and you will LOVE giving it. You will seek to give. It will be the most incredible feeling. Someone is going to come to you with a broken wing, or low on reserves and you are going to have so much love and insight to offer them.Read More
Threshold, crossed. You got there. After the grinding, the repetitive strain, the cord-cutting, the screams of release, the bliss of relief -- the training paid off. Muscle burn got you across the finish line. Soul fire resurrected you. BREAKTHROUGH.Read More
At the end of an interview, it’s common to be asked the big finale question: “Tell our listeners how to get unstuck. Give us three secrets to happiness. What’s THE most useful thing you’ve learned?” No pressure.Read More
We’ve all been hurt. Screwed over. Taken for granted. Unseen. And once we untangle our hearts and egos from those painful interactions, sometimes we can still manage to send someone positive vibes.Harm done, but okay. Everyone did their best. Onward. I wish them well. And even though you’d never commune or collaborate with that person ever again, you really mean it...Read More
Build strength through: reflection.
Build strength through: joy.
Build strength through: stillness.
Build strength through: action.
As our American friends head to the polls today, I wanted to offer this to all of us: Look for Light with more intensity than ever… and vote for it.Read More
A healer gave me this medicine when I was crawling back to health: You’ll forget it was this bad. I had to stretch to believe her, but I imagined the future that I most deeply and wildly desired. I dared myself to go beyond the baseline of “well” and “recovered” and into the quantum field of truly better than ever.Read More
I adore this prayer. I think it sums up relentless compassion—it covers all the bases of service and protection.Read More