In service of your true comfort, and creating from that centered space, get clear on what’s good for you. Some Qs for that...Read More
We live in trying times. Our attention spans, bodies, and spirits are getting stretched out of proportion. It’s not sustainable. As a collective, many have strayed from the wisdom of the heart-brain.Read More
We all want to know our true power, to make clear decisions. You can’t over-think your way out of confusion and into clarity (that’s called spinning your wheels). You have to feel your way into it. Your intelligence is in your heart center.Read More
I travelled to Dharamshala, India with six friends to meet with The Dalai Lama. It was cell-altering and heart-expanding. The week before our arrival, there had been a horrible event in which some monks were murdered — most shockingly, by other monks. The story was on everyone’s mind and in our small, private meeting with His Holiness, the first thing we did was offer our condolences. His response captivated me...Read More
You are worth waiting for,
tall beam of Light.
And I will open the door for you like our lives depend on it.
You’re cosmic. You are winged with light. And that means you have the power to get where you want to go, to see what’s really going on in a situation, to make excellent decisions.Read More
I have expressed from my longing and obstacles
the balm of thoroughness,
rare as rose oil,
nothing cures like devotion.
I stroke it on wounds and desires
...and by that I mean...If you believe that you are a child of the universe, or a product of Love, and/or a global citizen, then it's common sense that you care well for yourself. In fact, you're honour bound to love yourself.Read More
The body just feels. It doesn't have a filter of judgements or worry. Something happens and then wham-boom-woosh, INSTANT feeling. INSTANT. Hits your gut, makes you blush, hairs stand on end, heart races, flush.Read More
One of my least favourite behaviours of mine is withholding love. I'm hugely proud to say that it rarely happens. (If you're going to boast about anything, let it be your capacity for loving.) But it still happens. It's a reservedness that creeps over my usually boundless heart. I tell myself that staying quiet will give me shelter (from what?*), but it isn't shelter at all.Read More